Justinhealypt

People see the violence in combat sports..but they miss everything else

Somewhere in the process a strange kind of peace shows up

The gym becomes the place you leave the noise behind

Where you get the pain out cleanly instead of carrying it into the rest of your life

Some of the nicest people you’ll meet are the ones who’ve got the most controlled violence in them

That’s why you can walk into a fight gym and leave with lifelong friends.

The ones who do this for real aren’t just training their bodies

There’s a lot more going on underneath.

You don’t create the life you want out of luck…show up enough and the right things find you.

October fight on the horizon🥊

Getting the final strength sessions done before we shift into power work and proper fight cardio.

Managing the calories more nice and early to keep on top of my weight to make the cut nice and smooth.

Hit that follow button for more content like this👊🏽

Writing a training programme or holding pads is only a small part of my job…

Coaching to me is way deeper than that , watching people go from doubting their body to owning it is a real blessing.

Discipline is important…

but thinking everyone online is perfect is a trap.

I fall off just like everyone else , difference is I reset quicker.

Imposter syndrome gets only loud when you’re thinking about the people who already know you

Meanwhile your 30-second clip is giving a complete stranger the push they needed.

Things I’ll make sure my sons never forget.