The Studio at Physical Balance

As we head into the long weekend, here are our opening hours for the Bank Holiday. All our usual classes are running on Saturday and Sunday, however The Studio will be closed on Bank Holiday Monday. We'll see you bright and early on Tuesday morning 🧘‍♀️

✨ Extra class added! ✨

As we're closed for the Bank Holiday on Monday, we've added an extra Open Level Group Reformer class this coming Tuesday at 9:00am with Tatjana.

So if you're looking to make up a session or start the week with a workout, we'd love to see you there!

You can view our full timetable and book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

If you've ever wondered what Reformer is all about, join us on the first Wednesday and Saturday of every month (next sessions Wednesday 2 September & Saturday 5 September) and enjoy a 30-minute Introduction session for just £10 (three classes available each month).

Wednesday:
🕧 5 PM
👤 With Ruth

Saturday:
🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-studio and just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

The votes are in... and we have a winner for our new studio scent!

✨ Black Plum & Rhubarb ✨ took the top spot in your vote! Thank you to everyone who voted – we hope you love our new signature scent as much as we do! 💜

✨ NEW SATURDAY MAT CLASSES AT THE STUDIO! ✨

Starting on Saturday 5 September, we’re adding two brilliant new mat classes to your weekend routine!

🧘‍♀️ 9:00AM - Mat Pilates with Kinga
Build strength, improve mobility and feel amazing from the inside out.

🩰 11:00AM - Barre with Libby
A fun, energising full-body workout combining ballet-inspired movements, strength and conditioning.

Whether you’re looking to start your weekend feeling strong, stretched or energised - we’ve got you covered! Come along, move your body and make Saturdays your favourite day of the week!

You can view our full timetable and book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

What a lovely Google recommendation we had recently following many classes with Ruth - thank you Anna 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

Huge congratulations to Sophie and her husband, James, who are expecting their first baby later this year👶

Sophie will be heading off on maternity leave at the beginning of September as they prepare to welcome their little one, so please keep an eye on the schedule over the coming weeks to see who's covering while Sophie's away.

We can't wait to meet the newest (and tiniest!) member of the team 💙💗

NEW PINK DROP! 💕

These gorgeous MoveActive soft pink jumpers and t-shirts are now available at The Studio! They're perfect for training, walking or everyday wear (and here's Ruth modelling hers!)

We also still have limited stock of our popular Stone & Brown jumpers – ideal for the cooler autumn days ahead. Once they're gone, they're gone!

All available to purchase now on Momence or from Reception 🛍️

Gym vs Pilates - do you really have to choose? 💪🧘‍♀️

Who says you have to pick just one? In our latest blog, Adam, an avid fan of both, explores the benefits of both gym training and Pilates, how they complement each other, and why combining the two could be the perfect way to build strength, mobility, balance and overall fitness.

Whether you’re a gym regular, a Pilates lover, or wondering which is right for you, this is worth a read. 👀

👉 www.physicalbalance.com/post/gym-vs-pilates-do-you-really-have-to-choose

🎉 NUMBER 40 JOINS THE 100 CLUB! 🎉

A huge congratulations to David, our 40th member to reach the incredible milestone of 100 classes last night in Mat Pilates with Tatjana ! 💯

Your dedication, consistency and commitment are inspiring to see, and we're so proud to have you as part of our community ❤️

Well done David - here's to the next 100! 🚀