Gentle Over 60's Yoga

https://www.bbc.co.uk/iplayer/episodes/m000mf8k/mindful-escapes-breathe-release-restore

Mindful Escapes: Breathe, Release, Restore Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

I have a few spaces left on the next 6 week yoga course for relaxation and rejuvenation starting on Thursday 9th January, 11.15am - 12.15pm, in Steventon Village Hall, Steventon, Basingstoke, RG25 3BD. A gentle yoga class suitable for beginners or those wanting a low level practice. £36 for the 6 week course. email [email protected] or see my website www.amandarobbyoga.co.uk for more details. Happy New Year!

If you're jetting off somewhere lovely soon, have a look at my blog 'In Flight Yoga' for some ideas for a relaxing yoga practice while you're in the air.

In Flight Yoga | Amanda Robb Yoga A specially created yoga practice to use on a flight to help you feel calm and relaxed.

New yoga classes start next week.

An Easy Guide to Meditation for Beginners | Amanda Robb Yoga For many new students of yoga, meditation can often be the most challenging part of the practice. Wrestling with sitting in an uncomfortable and a constantly chattering mind can make meditation seem like a real chore. But the benefits of meditation have been well researched and scientists have found...

A Guided Relaxation Guide | Amanda Robb Yoga A Guided Relaxation Guide from Amanda Robb

A Shelfie Meditation? | Amanda Robb Yoga Learning about different meditation practices during my teacher training course with the British Wheel of Yoga, my teacher spoke of W.M.T or Western Meditation Time. W.M.T. is probably what springs to mind when we hear about meditation; sitting cross-legged on the floor, eyes closed, completely quie...