GBG Fitness - Gains By Geoff Fitness

GBG Fitness - Gains By Geoff Fitness Personal trainer & online coach

Transformation takes time.Consistency is key.Consistency is also the hardest part.Keeping it simple. Sticking to the pro...
26/06/2026

Transformation takes time.

Consistency is key.

Consistency is also the hardest part.

Keeping it simple. Sticking to the process.
Exercise. Nutrition. An active lifestyle. Daily steps. Patience.

Keep showing up, and the results will follow. 💪✨

14/09/2025

Past the 💯milestone 🏋🏻‍♂️🏋🏻‍♂️

Still fairly new to weightlifting. Moved it well. Ironing it out more should see some bigger numbers.

Great work Tom keep up that intensity 👊💪



16/06/2025

It’s great to get them started now as they can build foundations. That can help with:

✅Learning movement patterns
✅Building strength
✅A transfer to help improving sports/ activities performance
✅Reduce risk of injury

❌A myth that it can stunt their growth. The forces they generate in their sports are far higher than what they can do in the gym.

Slow progressive element to build tolerance. Making them strong to be able to tolerate those loading forces in their sports is key. For us it’s great for daddy/ daughter bonding.

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The Open Practice, Jamesons House, Lutyens Close
Basingstoke
RG248AG

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+447846608491

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