❤️🥊 SAME GYM. SAME SUPPORT. SAME COMMUNITY… BUT SOMETHING NEW IS COMING! 👀🔥
DAT GYM Basingstoke
Solomon Francis
You might have noticed a little change on the poster too… 😏
🤣 FIRST ROUND ON US 🤣
At DAT GYM…
🥊 YOUR FIRST ROUND’S ON US! ❤️🔥
Whether you fancy giving Ladies’ Boxing a go, taking on our Ladies’ Bootcamp, or you’re waiting to see what our NEW ladies-only class opening in October is… 👀🤫
Your first round is on us. ❤️
No experience needed.
No need to “get fit first.”
No pressure to keep up with anyone else.
Just come as you are, give it a go and see what DAT GYM is all about. 🥊🔥
❤️ Ladies only
💪 All fitness levels welcome
🥊 Complete beginners welcome
❤️ Supportive, friendly atmosphere
🔥 Build strength, fitness & confidence
And that NEW CLASS…?
Nice try. 🤣🤣🤣
I’M STILL NOT TELLING YOU UNTIL MONDAY! 🤫👀🔥
Until then…
DON’T JUST WATCH… COME BE PART OF IT. ❤️
WALK IN NERVOUS. WALK OUT STRONGER.
📍 DAT GYM | Basingstoke
💌 Message me for more information or to book your first round.
Kat's Combat Fitness
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Fitness Instructor and personal trainer· 1st Dan Black Belt · Kickboxing Since 2013 · British Champion · WAKO GB Team
05/09/2026
❤️🥊 OH FFS… WE’VE ACTUALLY DONE IT! 🤦♀️🤣🤣
WEDNESDAY’S LADIES’ BOXING IS SOLD OUT! 🔥🥊❤️
Remember when I had 5 spaces left?
Then 4…
Then 3…
Then 2…
Then 1…
And now…
ZERO. BLOODY. SPACES. 🤣🤣🤣🔥
And the best bit?
IT’S ONLY SATURDAY! 🤦♀️😂
Honestly, thank you so much to every lady who has booked. ❤️ Seeing this class grow like it has in just a few weeks is absolutely amazing.
And if you missed out this time, don’t worry…
🔥 BOOKINGS FOR NEXT WEDNESDAY ARE OPEN FROM NOW! 🔥
So apparently those approximately 742 Facebook posts DID work. 😎🤣🤣
Looks like I’d better keep posting then…
SORRY NOT SORRY. 🤣🥊❤️
WALK IN NERVOUS.
WALK OUT STRONGER. ❤️
05/09/2026
❤️🥊 IT WORKED AGAIN! 🤦♀️🤣🤣🤣
I swear I only just told you there were 3 spaces left…
Well, forget that. 😂
🥊🔥 WE’RE NOW DOWN TO JUST 2 SPACES! 🔥🥊
And the best part?
IT’S NOT EVEN WEDNESDAY YET! 🤣🤣🤣
Apparently my approximately 742 Ladies’ Boxing posts are actually bloody working. 😎😂
So if you’ve been quietly watching them thinking “I really want to try that…” — this might be your sign. ❤️
🥊 Wednesday • 6:00–6:45pm
❤️ Ladies only
❤️ Complete beginners welcome
❤️ FIRST SESSION FREE
Come on your own, bring a friend, bring the nerves… I’ll take care of the rest. ❤️🥊
📩 Only TWO spaces left — message me to grab one.
I’d apologise for posting about Ladies’ Boxing again…
BUT THEN ANOTHER LADY BOOKS. 🤷♀️🤣🤣
SORRY NOT SORRY. 😎🥊❤️
05/09/2026
❤️🥊 IT’S HER AGAIN. 🤦♀️🤣🤣
Yep… ANOTHER Ladies’ Boxing post. 😂
I’d apologise for banging on about it again…
BUT WE’RE NOW DOWN TO JUST 3 SPACES FOR WEDNESDAY! 😳🥊🔥
And it’s not even Wednesday yet! 🤣🤣🤣
So apparently my approximately 742 Facebook posts are actually bloody working. 😂
🥊 Wednesday • 6:00–6:45pm
❤️ Ladies only
❤️ Beginners VERY welcome
❤️ First session FREE
Never boxed before? Coming on your own? Feeling nervous?
Bring the nerves with you — I’ll take care of the rest. ❤️🥊
Only 3 spaces left, so message me if you fancy giving it a go.
I’d promise this will be my last Ladies’ Boxing post…
but we all know that would be a lie. 🤣🤣🤣
SORRY NOT SORRY. 😎🥊❤️
Kat xx ❤️🥊
04/09/2026
🔥👀 SOMETHING NEW IS COMING… 👀🔥
Things are getting bigger at DAT GYM… and I’ve been keeping a little secret. 🤐🤣
All I’m saying for now is…
OCTOBER. 👀🔥
New month.
New challenge.
Something NEW for you ladies. ❤️
And NO… I’m not telling you what it is yet. 🤣🤣🤣
You’ll have to wait until MONDAY for that. 😎🔥
Any guesses? 👀🤣
WATCH THIS SPACE… ❤️🔥
04/09/2026
❤️🥊 OH… IT’S ME AGAIN! 🤣🤣 🥊❤️
Ladies… I did warn you I wasn’t going to stop banging on about it. 😂
🔥 ONLY 5 SPACES LEFT FOR WEDNESDAY’S LADIES’ BOXING! 🔥
🥊 Wednesday • 6:00–6:45pm
❤️ Ladies only
❤️ Beginners VERY welcome
❤️ FIRST SESSION FREE
Never boxed before? Nervous about coming on your own? Perfect — you’re exactly who this class is for. ❤️
Just bring the nerves with you… I’ll take care of the rest. 🥊❤️
AND DON’T FORGET ABOUT OUR LADIES’ BOOTCAMPS! 🔥💪
If boxing isn’t your thing — or you fancy doing BOTH 👀🤣 — come and give Bootcamp a go!
🔥 Monday–Friday • 6:30–7:15am
🔥 Ladies only
🔥 Run by a female instructor
🔥 Cardio • Strength • Rower • Ski • Weights • Circuits
🔥 All fitness levels welcome
And before anyone says it…
“6:30AM KAT?! ARE YOU HAVING A LAUGH?!” 🤣🤣🤣
Give me 45 minutes. By 7:15am you’re DONE and can spend the rest of the day feeling slightly smug. 😂💪🔥
You DO NOT need to get fit before coming to Bootcamp — that’s what you’re coming for! ❤️
📩 Message me to grab one of the 5 Ladies’ Boxing spaces or to get booked onto Bootcamp.
WALK IN NERVOUS. WALK OUT STRONGER. ❤️🥊
Kat xx ❤️🔥
❤️🥊 OH… IT’S ME AGAIN! 🤣🤣🤣
Yep… another Ladies’ Boxing post. 😂
But this one deserves it because…
WE’VE JUST HIT 5 WEEKS! ❤️🥊🔥
And honestly, look at these ladies! 🥹❤️
In just five weeks I’ve watched nervous ladies walk through the door, put the gloves on, grow in confidence, make new friends, have a laugh and absolutely SMASH IT! 👊🔥
A massive THANK YOU to every lady who has come along and supported the class. You’ve turned a new class into a proper little community and I couldn’t be prouder. ❤️
And the best bit?
👀 WE’RE ONLY JUST GETTING STARTED…
🔥 MORE CLASSES ARE COMING! 🔥
So after approximately 742 Ladies’ Boxing posts 🤣🤣🤣…
Sorry ladies, but I’m definitely NOT shutting up yet! 😂🥊
WALK IN NERVOUS.
WALK OUT STRONGER. ❤️🥊
Kat xx ❤️
❤️🥊 LOOK AT THESE LADIES! 🥊❤️
I just had to share some more moments from yesterday’s Ladies’ Boxing session because I am honestly SO PROUD of them! ❤️
Every single lady worked hard, gave everything a go and supported the person next to them.
when those gloves go on… they get stuck in and absolutely SMASH IT! 👊🔥
And that’s exactly what I love about coaching.
It doesn’t matter where you’re starting from, how fit you think you are or whether you’ve ever thrown a punch before.
We start with YOU and go from there. ❤️
And I realised that with me constantly banging on about Ladies’ Boxing approximately 742 times a week 🤣🤣, some of you might not actually know that I also offer 1-1 PERSONAL TRAINING. 👀🥊
So if a group class isn’t quite your thing, you’re nervous about training around other people, you want some extra attention alongside the class, or you simply want training completely focused around YOUR goals, I can work with you privately too. ❤️
🥊 Boxing
💪 Fitness
🔥 Strength & conditioning
❤️ Confidence
👊 Technique
🏋️ Training tailored to your ability and goals
My 1-1s are available for kids age 5+, teens, ladies and gentlemen — complete beginners are absolutely welcome.
There’s no pressure and no judgement. We work at your pace and build from there.
📩 If you’d like information about my 1-1 sessions, availability or prices, just message Kat’s Combat Fitness privately and I’ll have a chat with you. ❤️
And back to these ladies…
YOU WERE AMAZING YESTERDAY! ❤️🥊🔥
Keep showing up. Keep learning. Keep getting stronger.
WALK IN NERVOUS.
WALK OUT STRONGER. ❤️🥊
DAT TIME ➡️ KAT TIME 👊🔥🥊
DAT GYM Basingstoke
Kat's Combat Fitness
Solomon Francis@
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Units 14/15 ESSEX Road
Basingstoke
RG217TB