Funk & Twist Fitness

Hey Tribe!

Happy Sunday!! I hope you are all well! I’ve been quiet on here lately but I wanted to drop you an update on my knee!

I am making a good recovery and continuing with physio but I still have a bit of a way to go until I’m 💯 but progress is positive 😁

I’m hoping my recovery will be in the 6-8 week window that was given to me at the start 🤞🏽 and I am continuing to work on my exercises everyday to strengthen it!

Classes will still continue to be cancelled at the moment, until I’ve had the all clear to get back to it. Apologies for the inconvenience of class cancellations but I will of course keep you updated.

Please feel free to get in touch with any questions & I hope to see you all soon!

Sels ❤️ x

So…this happened yesterday!!🥲🙄

I played my first hockey friendly match after summer league games and training after not having played for about 11 years, I loved it and the team had a great game and won 3-0!

About 10 minutes into the 2nd half I twisted my knee and ended up in A&E 😔 I’ve stretched the ligaments in my inner knee causing a bad sprain so this now means I am out of action for around 6 weeks (depending on the recovery) 😭 Gutted!

I will have to cancel my Monday classes from tomorrow for the foreseeable until my knee heals. I’m currently hobbling on crutches not able to weight bear, but hoping that starts to improve quickly so I can start physio and get moving again.

Big apologies tribe for any inconvenience this has caused. I’m absolutely gutted! I will of course keep you updated on my progress over the coming weeks, I just need to rest ❤️

If you have class passes I will reach out to you directly to let you know what this means for you & what I can arrange

Shout if you have any questions and I hope to be back moving with you all very soon!

Who is ready for the kids to go back to school and get some routine back?

It’s been a great summer and we have had the best time but I’m also ready to get back into routine & get back on track! Do you feel like this too?

Now is the time to start thinking about ‘you time’ and what that means for you. Set yourself a goal and SMASH IT! 👊🏽Whether it’s getting up a little earlier before the kids wake up, get to bed earlier to get a better sleep, exercise once, twice or three times a week. Whatever your goal, start now and you’ll start to see your progress 🙌🏽😍

I’m back teaching my classes tomorrow and CAN’T WAIT to get back to moving and releasing those endorphins. All are welcome so if you fancy moving your body to some great beats with Fitness Fusion or stretching and strengthening with Fitness Pilates then drop me a message or head over to my website to book your first class FREE!

Start Sept as you mean to go on! LET’S DO THIS!!!! 💃🏽

Happy Bank Holiday Monday! ☀️

Hope you are all enjoying the sunshine! REMINDER NO CLASSES tonight!

I’ll be back ready to go next week for Junglebody Fitness Fusion & Fitness Pilates! BOOK NOW for next week and kick off your Sept as you mean to go on 💃🏽💪🏽

www.funkandtwistfitness.co.uk

Double Mondays! That’s how we do it!

Kicked off with JungleBody Fitness Fusion with a new playlist full of banging tunes & moves followed by Fitness Pilates! A great way to kick off the week!

Here is my Pilates Tribe after a stretch & strengthening class tonight. We worked our core strength, balance, mobility and back strength!

Both tribes were amazing tonight & it’s a pleasure to kick off the week with you! Great work! 👏🏽

Have the best week all! 😘

It’s great to be back!! It was a hot one 🥵 and you all turned up & had 50 mins for yourself to help kick off your week!! 👌🏽💃🏽

Well done Tribe!! It was fab to see you this evening!

We were all thankful for that drizzle of rain we had earlier!

Have the best week and look forward to doing it all over again next week 😁

☀️ Happy Monday!! ☀️

Hope you have enjoyed the sunshine today! A quick reminder that there are no classes tonight as The community centre is closed this evening - probably just as well as it’s a scorcher tonight! 🥵

Hope you have a great week! Look forward to seeing you next week to sweat & smile 💦 😀 💃🏽

💥 BOOM!! 💥 Tonight was amazing Tribe!! It was a hot one 🥵 and you were all AWESOME !! Loved your energy 🙌🏽

I had a busy day in London today visiting the amazing Lionesses in Trafalgar Square which was an amazing experience and it was great to have finished the day by seeing you all & motivating you all to kick off your weeks right! 💪🏽

That is how you do Mondays!! 💃🏽 Well done Tribe! 👏🏽

Reminder no classes next week as the community centre is closed so classes are back on the 15th!

Have a fab week all!

I’m sure you are all aware of the hot weather warnings in particularly for tomorrow & Tuesday ☀️ so I have decided to cancel class for your health and safety, as it is going to be extremely hot with reports that it will still be 35 degrees by 5pm tomorrow 🥵

Both classes Jungle Body Fitness Fusion & Fitness Pilates will be cancelled tomorrow.

Those that are booked tomorrow as PAYG will receive a class credit, those that have booked on a class pass will get their pass extended by 1 week.

I hate cancelling classes but as I’m sure you all understand this decision in these circumstances.

Classes will be back on Monday next week. Stay cool this week 😎

Selina x