Markefitness Personal Training

Only two weeks to go until Kew half marathon 🏃‍♂️

Today was my last long run, followed by a sports massage this Wednesday by .plumb.fitness.therapy

Gotta love post-workout smoothies too 😋

7k run 🏃‍♂️ this morning in preparation for the Kew Half Marathon in 3 weeks time.

A gentle warm up jog to the track, then 3 x 800m @ 5.05 km pace, then a cool down jog back home.

It’s good to be back. Although my legs might tell a different story tomorrow! 😬

This morning’s workout was my Accumulation Workout 💪🏻

Total reps on the right hand side for each exercise because after each round, you add the next exercise on the list! 🥵

84 MEP points for a 20-22 minute workout I thought wasn’t too bad 👌🏻

Today’s smoothie:

Apple
Cinnamon
Ginger
Green Superblend mix by

What a mess! Tasty though 😋

Natural yogurt
Frozen berries
Chis seeds

I’ve been making lots of excuses why not to go out on my bike lately, mainly because I’m not very ‘cycle-fit’ at the moment 🥵

Today has proved that I’ve got at least an hour and a half in the legs still 🚴‍♂️

Happy with that 😁

A very pleasant afternoon ride in the sun ☀️🚴‍♂️

2 and a bit weeks until the New Forest ride

New Forest Sportive in 4 weeks time!

Only signed up for the ‘Short’ distance of 33 miles but still…..

That’s my first ride out this year 😬