Complete Performance

Nice little gym social on Sunday down at west wittering beach 😁

The sun was out, ice creams, chips and plenty of games 🙌

Thanks for a great day everyone!

A little feature this week instead!

Mark has trained with CP in some capacity for 12 years or so!

He’s 52, and in the last year alone.. he’s completed a HYROX, booked another one, been skiing with his family, (almost) keeping up with his teenage boys and last week he tried wakeboarding.. stood up first time, every time. Before that he competed with Liam and WON his first CrossFit competition.

To know that at 52 years old, he can still do anything he wants, without doubting if it’s possible anymore.. that’s incredible.

Consistency and knowing when to push hard or pull back is the only thing stopping you from being able to do the same.

Want to be like Mark and know that anything you want to do is likely within reach? Comment “JOIN” and we will reach out to chat

Celebrating CP’s 9th birthday with an in-house competition 😍

Everyone crushed it, it was so close throughout, that after event two there were 4 (yes 4!) pairs in joint 1st and 5th/6th within 2 points, with the rest of the field in similar standings.

Well done to those on the podium, you gave it everything for the win 🙌 Great effort Bruce and Leisl!

9 years ago Complete Performance opened its doors with one goal, be THE safe and friendly space for people to train. That hasn’t changed, we are just really good at the other stuff too.

We coaches may guide it, but the community is what keeps CP being that friendly and safe space for everyone. You are what makes it a welcoming and non-intimidating environment for everyone to train. Whether it’s the mum bringing the kids to her class or the Hyrox athlete sweating it out on the sled or the powerlifter hitting a PB Bench.

So thank you, to all of you, for continuing to make CP the best place to be social, be fit and achieve goals 💙

We got a new Pull up / Muscle Up Bar, as demonstrated by Lucy | PT & Online Coach

As well as putting up a 4th wall ball target and a 4kg wall ball to match for all you open HYROX UK & Ireland ladies 😍

Expect some wall balls in the coming days 🤪

Nice little trip up Pen Y Fan yesterday with this bunch of legends 🙌

Great weather, great company, and Drax had the best time 😍

Thank you all for coming and spending your day climbing a mountain with us!

Next social to be announced soon! Along with the date for our Summer Throwdown 🙌

Our next social is this weekend!

We are heading to Pen Y Fan for a hike 🙌

Still a chance to come along if you’d like to ☺️

Drop us a message or turn up at CP at 6am Saturday 😁

Thats right! May’s social has changed slightly

We will be joined by for some line dancing, followed by a BBQ!

Keen to get involved? It’ll start at 5pm sharp, drop us a message to secure a spot 🙌

Replaced the lights in the downstairs area following some feedback ☺️ we loved the blue, and it will appear elsewhere for sure just perhaps a little less intense!

Let us know what you think 🙌