I offer a range of fitness training approaches including face to face, hybrid and online. Start your journey today, commence, sustain, fulfil.
Head to my website to find out more about my services and how they can enhance your workouts.
31/12/2022
2022, a year to remember🙌🏼
From changing from pro football to becoming a coach teaching the future generation the game working with over 20 players⚽️
Looking forward to working with many more in 2023👌🏼
Thanks to everyone involved in the journey so far!
14/12/2022
Andrew has been a pleasure to work with, looking forward to the future with him👊🏼 .osmer
Don’t wait until January, get started with me now and get a head start!
11/12/2022
Nutrition is EVERYTHING✅
06/11/2022
SLEEP💤
Sleeping helps to reset the body both mentally and physically. Without sleep the body isn’t able to properly restore itself. Sleep deprived players will be unable to properly perform muscle glycogen resynthesis and repair muscle damage, leading to an increased risk of injury
GET THAT SLEEP✅
Shoulder Press 👉🏼 Kneeling Shoulder Press
Doing the slight change to this movement takes it too a whole another level for athletic performance IMO🙌🏼
Doing this exercise in a kneeling position causes you too focus on stabilising your body. Working your core and making you have to focus while performing the exercise. As athletes when playing, we are always using multiple muscles at once especially the CORE💪🏼
Follow for weekly exercise alternatives⚽️
29/09/2022
Another Top 1-2-1 session with Harry last night🙌🏼
It’s his first season playing for a team, He has scored, assisted and won man of the match in his first two games🏆⚽️
All credit to the hard work he puts in week in week out.
#121
FOOTBALLERS TREADMILL WORKOUT!
Winter is coming so it is time to get back on the treadmill and not risk injury on Icey/slippy roads❄️
Complete this workout 3 times a week!
As we are striving for performance, we don’t want things full of additives, highly processed and full of sugar! 🍓🫐
#121