Helping Beginners Achieve Long-Term Fitness Success through Consistency and Sustainability 💪🏻
06/05/2023
Our Newest Blog - The Ultimate Guide to Setting Realistic Fitness Goals for Beginners is now live!
You can check it out here: https://www.beginnerfitnessplan.com/blog/the-ultimate-guide-to-setting-realistic-fitness-goals-for-beginners
Lets make sure work we set goals that keep us motivated!
04/05/2023
Three Swaps That Will Increase Your Steps and Not Destroy Your Social Life.
02/05/2023
As a beginner, If you're not already taking advantage of the incredible benefits of walking, then it's time to lace up your shoes and get moving! The great thing about walking is that even the simplest of steps can lead to amazing results.
Now, I get it - walking can sometimes feel a little monotonous. So, in order to combat that my latest blog shows the best walking ideas to keep you entertained, motivated, and on the path to success. You can find it here:
https://www.beginnerfitnessplan.com/blog/walking-your-way-to-fitness-a-beginners-guide-to-a-daily-step-increase
Let's make every step count - together!
29/04/2023
Our Newest Blog - Walking Your Way to Fitness: A Beginners Guide to a Daily Step Increase is now live!
You can check it out here:
https://www.beginnerfitnessplan.com/blog/walking-your-way-to-fitness-a-beginners-guide-to-a-daily-step-increase
As we head into summer, there is some great advice here 🚶♀️🚶♂️🌳
28/04/2023
I was fascinated when I read the study by JAMA Neurology showing that the more steps you take a day, the decrease in your risk of dementia. I think walking is amazing as in addition to that it also has other amazing benefits including:
✅ Improving cardiovascular health
✅ Supporting weight management
✅ Boosting mood and mental health
✅ Increasing energy levels
✅ Reducing the risk of chronic disease
Plus it doesnt cost a thing! ✅
26/04/2023
When speaking to people who are beginning their fitness journey, I am often asked ‘How can I get fit, without going to the gym?’
I get it. When it comes to beginner fitness, some people find going to the gym and resistance training too intimidating. For a newbie who wants to start getting fit, going to the gym might be a step too far outside of your comfort zone. Even though you will need to go to the gym at some point, there are other ways to improve your fitness level in order to make small changes first. You can find out what these are on our latest blog below:
https://www.beginnerfitnessplan.com/blog/the-best-easiest-and-most-free-thing-to-increase-your-fitness
22/04/2023
Our Newest Blog - The Best, Easiest and Most Free Thing to Increase Your Fitness as a Beginner (Not a Scam) is now live!
You can check it out here:
https://www.beginnerfitnessplan.com/blog/the-best-easiest-and-most-free-thing-to-increase-your-fitness
I really love this one! 🚶♀️🚶♂️🌳
15/04/2023
Our newest blog - My Top 5 Hacks on Fitting in Exercise for Parents is now live! Check it out here: https://www.beginnerfitnessplan.com/blog/my-top-5-hacks-on-fitting-in-exercise-for-parents
12/04/2023
A survey conducted by the UK-based market research firm, YouGov , found that approximately 20% of gym members in the UK attend their gym less than once a month. Don’t allow yourself to become that statistic paying hundreds of pounds for something you are not using.
I would always recommend beginners to the gym to sign up for a shorter term contract, then use this time to find out about the atmosphere, community, accessibility and availability of equipment. After that you can sign up long term!
10/04/2023
For gym beginners starting out, I believe that you could save hundreds of pounds signing up for the shorter term, more expensive gym contract instead of locking yourself into a ‘cheaper’ 12-month option.
Find out why in our latest blog.
https://www.beginnerfitnessplan.com/blog/my-controversial-opinion-on-gym-memberships