Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise&Defy Gym, Gym/Physical Fitness Center, Rise&Defy LTD, Unit 4, Barton upon Humber.
Fully equipped holistic gym in Barton-Upon-Humber
24/7
07478744367
Sign up link > https://secure6.clubwise.com/riseanddefygym/pos.asp
website www.Riseanddefy.co.uk
15/06/2026
Anyone looking for massage and has time free get in touch with our Helen Hogg Sport & Remedial Massage
Edit. 3pm available Today! Monday 15th
Spaces available this week at Rise&Defy Gym.
Tuesday 16th. 12.
Wednesday 17th. 11 and 1.
Exciting things at the gym!
First we got Helen Hogg Sport & Remedial Massage in and now we have Penny Keal coming in with Reiki!
She has really thought about this and its a whole experience, genuinely is fantastic and I cant wait for her to start!
Give her new page a follow!
Soulara Healing
Worked out the issue with lights.
Unfortunately the meeting room lights are off until my electrician is back from his week away
07/06/2026
Spaces available this week with Helen Hogg Sport & Remedial Massage message her to get booked in!
Spaces available at Rise&Defy Gym on Tues, Wed and Thurs this week.
Please message me to book in.
01/06/2026
Anyone wanting a PT then get in touch with Strong with Sami
She has some availability so get booked in!
(Members or non members welcome)
31/05/2026
Monthly Challenge
Get involved!
Any suspiciously low times will be checked on cameras lol
Its just abit of fun
🚨 MONTHLY GYM CHALLENGE 🚨
This month we’re hitting the rower! 🚣♀️🔥
500m ROW – FASTEST TIME WINS
Think you’ve got what it takes? Or just fancy challenging yourself and having some fun? 😅
🏆 Friendly competition
💪 Push yourself
😂 A little bit of pain… a lot of bragging rights
Don’t worry — it’s all a bit of fun and everyone can have a go, no matter your fitness level ❤️
Who’s getting their name on the leaderboard? 👀🚣♂️