WALA Movement & Wellbeing

Ringside at BKFC Europe Newcastle in support of Scarborough’s own Danny Moir after some mental performance and mindset coaching this camp.

A performance to be proud of after a couple of bumps in the road. Top bloke and an absolute pleasure to work with.

The general organisation of these event is exceptional and the medical support that goes into keeping these warriors safe is second to none. That extends to Northern Grappling Co and Alex Stockhill who were on hand collecting data for yet more cutting-edge research in the field.

Great to be a part of the first annual martialartsstudies research conference at the University of Brighton.

Myself and Northern Grappling Co delivered a practical workshop on Injury Reduction Warm Ups in Combat Sports.

Some great insights from yer man Lifestyle Monks School of Grappling, Yoga & Fitness too, in both the classroom and in the corridor.

Good day down at learning about all things nature and wellbeing.

There are a lot of inspiring projects/ interesting research taking place in this growing area of study.

My overall takeaway was the fact that all our lives are made better by having access to nature and our efforts are best placed at improving access for as many people as possible.

Shout out to Humber NHS Teaching Trust for the funding and the Community Mental Health Team for producing this poster to raise awareness of the amazing work we do on the allotment.

Scran weren’t bad but a bit stingy on the veg - 6/10.

Nice to see a strong Hull presence with Rewilding Youth CIC also in attendance.

Hybrid yoga and injury prevention session in preparation for 5k at the latest South Bay Wellness Club event.

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