Cardiff and Vale Counselling and Neurodiversity Coaching

Does anyone know of any suitable counselling rooms to rent in barry? It needs to have a window and parking.

Do you remember to take care of yourself even when you are in the green zone?

If you’ve ever felt like you’re “too much” or “not enough” at the same time… you’re not alone in that.

You don’t need fixing. You need understanding 🤍

ADHD study tip: when your brain has 100 tabs open

📝 Brain dump - dump all your thoughts on paper
🎯 Pick ONE small task
⏱️ Set a 10-minute timer - When the timer goes off, stop doing the task.

Are you struggling with low moods? It is important to be kind to yourself.

If relationships are feeling heavy right now, support is here when you’re ready.

Christmas doesn't have to be a certain way.

Take care of yourself this Christmas.

Do you get to the end of the day and feel overwhelmed?

Give your brain space to breathe.

Choose one safe moment each day where you drop the mask.

Neurodivergent children dont need fixing, they need understanding.