26/08/2026
Triangle pose/Trikonasana
Pilates/yoga with Jo
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Joanne Thompson
fitness, health & wellbeing
Power House Pilates is based on the fundamental approach to fitness applied firstly by Joseph Pilates himself and now used in all fitness programes all over the world from Ballet to Football, Golf to Swimming,
Yoga, and Tai Chi... Now Pregnant women find it therapeutic and helps promote easier birth as it has been proven!!!!
26/08/2026
24/08/2026
No class until further notice .
I will post poses on here for you to benefit at home
12/08/2026
09/08/2026
Cobra pose/Bhujangasana
09/08/2026
Todays affirmation
08/08/2026
Downward dog/Ardo Mukha Svanasana
08/08/2026
Beets and rasberry
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Category
Contact the business
Address
Barry
CF634EE
Opening Hours
| Monday | 10:30am - 11:30pm |
| Wednesday | 5:30am - 6:15pm |
| Thursday | 5:30pm - 6:30pm |
| Friday | 9:30am - 10:15pm |
| Sunday | 9:30am - 10:30pm |