Brawd

Thought 💭 of the day...

Brawd.

It's quite good. 👊

You know what’s hard?

Walking into a gym with absolutely no clue what you’re doing… then hoping nobody notices.

Good news. At BRAWD, nobody cares. We’ve all been that person.

That’s why our Semi-Private Personal Training works.

You turn up.
We tell you what to do.
You leave feeling better than when you walked in.

Simple.

You’ll train in a small group of good people, with sessions capped at just 8. Every session is led by an experienced Personal Trainer, following a programme that’s built around you. We’ll make sure you’re doing the right things, instead of inventing your own workout involving three bicep curls and a 20 minute chat.

You’ll get:

✔ A proven Strength Training Programme
✔ Coaching every session
✔ Nutrition support
✔ Accountability when life gets busy
✔ Complementary access to our group classes

Plus, we’ve got a strict no bell-end policy.

No posing.
No mirrors for kissing your biceps (although you can do that in the toilets if you want).
No one judging you because you needed to catch your breath after the warm-up.

Just real people getting stronger, fitter and having a laugh while they’re at it.

Fancy giving it a go?

Drop us a message with “SPPT” and we’ll show you what it’s all about. 👊

Brawd Saturdays.

Like Saturdays but better 👊🤙

Suns out.
Guns out.
Great work today team! What a belter of a day in the Trainshed 👊

Doors wide open.
Tunes up to 11.
Loads of energy.

That’s how we do a SWEAT class at BRAWD.

The sun’s out, so I’m feeling generous…

Drop me a DM and I might sort you out with a few free tryout sessions on me.

I’m only doing this for the first 10 people though, so get in quick while I’m still in a 🌞 mood 😎

First come, first served.

Lloydy 👊

Every Saturday 08:00.. since Mary and Joseph met...we get outside (except for the first Saturday of the month when we go inside for the Baby Jesus )

Because sometimes... it's just biblically good 👊

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Hello.. Lloydy here from Brawd. We’re a Group Fitness and Semi Private Training Gym based right here in Barry, just up from the Goodsheds.

At Brawd, we believe getting fitter shouldn’t feel like a punishment.

Most of our members aren’t fitness fanatics. They’re busy mums, dads, shift workers and everyday people who simply want to feel better, move better and get more out of life.

That’s where we come in.

Whether your goal is to lose a few pounds, get stronger, improve your fitness or just have a bit more energy for the things you enjoy, we’ve got your back.

No mirrors everywhere. No posing. No intimidation.

Just good people, good coaching and a supportive community that genuinely wants to see you do well.

And somehow we manage to have a laugh along the way too.

So if you’re looking for a bit of motivation, some helpful tips, a few laughs and a realistic approach to health and fitness, stick around and give us a follow.

See ya soon CIAO 👊😁

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