Humata Yoga Coaching

Stay as cool as a cucumber with Humata Yoga

I've had another glut of cucumbers this year so every student gets to pick from the crop, and we've been sharing recipes.

This is a community and new members are always warmly welcome.

Come for the cucumbers, stay for the yoga!

Om Shanti, Sarah xx 🙏

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

https://www.humatayoga.com/classes

I've been busy behind the scenes completing my Prenatal & Postnatal Yoga Teacher Training with Bliss Baby and became certified this week.

I've also lucky enough to be covering some classes back home .canton

Another new chapter begins....

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

Highly recommended ❤️

✨Thinking about training to become a yoga teacher?

Of course you want the qualification.

But what you really need is to know you can do something with it.

Teach real people.
Navigate real situations.
Trust yourself.
Manage yourself.
Hold boundaries.
Stay grounded when things don’t go to plan.

That’s why our training is so rich

We don’t wait until you qualify for you to discover the sticking points.

We journey into the parts of yourself that hold limiting beliefs and outdated ways of being — before they become the things that hold you back.

Ancient wisdom is always the roadmap.

You’ll get to know yourself in a way you didn’t think was possible.

The teachings aren’t a sack of facts to memorise.

They’re communicated in a way that makes sense, feels relevant and lands

✨like gold dust.

You learn to both do and be.

To do the job.

And to be the teacher.

97% of our graduates are teaching within six months of leaving us.

That’s not accidental.

It’s intentional guidance.

And somewhere along the way, something magical happens.

You become part of a group of people who witness each other deeply, held in a space where you can show up exactly as you are.

No two teachers have ever left the same.

You leave with more than a qualification.

You move differently — both on and off the mat.

This is the journey 🤍

If you’re ready, we want to hear from you.

✨We begin again in January 2027 with a new cohort. 2026 pricing will be honoured for all who sign up by 31st August.

Please pop a DM or an email to start the conversation, link to training page is here:

https://mandayoga.co.uk/cardiff-yoga-school/ ✨

Amanda x

The Lion's Gate Portal is open, so what does this mean for you?

This annual astrological event peaks on the 8th of August when the Sun, in its home sign Leo, aligns with Sirius, the brightest star known as the Spiritual Sun.

The date 8/8 is highly charged in numerology, with the number 8 symbolizing abundance, infinity, and personal power.

This is a powerful time when the energy around us intensifies, and we are given the opportunity to align deeply with our soul’s path.

What an opportunity to accelerate our personal growth, to manifest, realign, release and set intentions.

Our practices this week will be focussed on Sankalpa, the yogic practice of intention setting motivated by our heart's truest, highest desires rather than ego-driven goals. There will be heart opening postures to reveal our Sankalpa and core work to activate our own solar centre, Manipura Chakra.

New students are always welcome.
Perhaps this is your time to manifest a new practice of self-discovery and self-care

☯️ Yin & Yang Yoga classes at Cemetery Approach Hall.

Fridays 1:30-2:30pm & 6pm-7pm

⛱️ Beach Flow at Jackson's Bay, Barry Island

Saturdays 9-10am

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

Dancers at Lughnasad

We will be back at the beach next Saturday.
All welcome, always

Om Shanti, Sarah xx 🙏

https://www.humatayoga.com/classes

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