Barry Leisure Centre

New routine, new goals, endless fun! 🏊‍♀️ Start your child’s swimming journey with us today

Joining a regular swimming routine is the best way to keep your kids active, confident and safe in the water 🌊

Secure your space now: http://l1nc.uk/u8l6d47

Not sure what class your child should be in? We offer FREE swimming assessments: http://l1nc.uk/e0bjiji

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



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Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

Join us this Friday, 28st of August at 10:30 AM, at Barry Leisure Centre for a special coffee morning!🍰

Receive a free hot drink from us, and enjoy great conversations!🎁☕

We look forward to seeing you there!👋

🌐 https://www.leisurecentre.com/barry-leisure-centre/health-programme

🚨 FINAL WEEK 🚨 £15 Intensive Swimming Courses available

🏊 Better than half price!

🚀 Want to fast track your child's progress? Daily consistency means children learn faster, build water safety confidence and show rapid progress ✅

Don't miss out! Book now: http://l1nc.uk/zeybvih
Or call 01446 403000 for more information

Reset your routine this Autumn 🍂

Take the first step to maximise your wellbeing with a Premium Membership and enjoy access to Bupa Well+. Sign up for just £10 until October and start your journey today!

⌛ Offer ends 15 September
https://www.leisurecentre.com/barry-leisure-centre/memberships



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Aildaniwch eich trefn arferol yr Hydref yma 🍂

Cymerwch y cam cyntaf i sicrhau’r lles gorau posib gydag Aelodaeth Premium a mwynhau mynediad i Bupa Well+. Cofrestrwch am ddim ond £10 tan fis Hydref a dechrau eich siwrnai heddiw!

⌛ Mae’r cynnig yn dod i ben ar 15 Medi

Back to School = Back to the Pool! 🎒🏊🏼‍♂️

As you prepare your children for going back to school, don't forget to add swimming to your child's timetable. Our Learn To Swim Programme builds their water safety confidence and provides essential life-saving skills.

Spaces for the new term are filling up fast! Please visit reception to get your child booked in.


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Nôl i'r Ysgol = Nôl i'r Pwll! 🎒🏊🏼‍♂️

Wrth i chi baratoi eich plant ar gyfer mynd nôl i'r ysgol, peidiwch ag anghofio ychwanegu nofio at eu hamserlen. Mae ein Rhaglen Dysgu Nofio’n meithrin eu hyder diogelwch dŵr ac yn darparu sgiliau achub bywyd hanfodol.

Mae’r llefydd ar gyfer y tymor newydd yn llenwi'n gyflym! Ewch i'r dderbynfa i archebu lle i'ch plentyn.

'rYsgol

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!



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Rydyn ni’n dueddol o ganolbwyntio ar beth rydyn ni’n ei fwyta neu sut rydyn ni’n symud, ond mae ein cyswllt â phobl yn cyfrannu at ein lles hefyd. Mae pobl yn greaduriaid cymdeithasol ac mae sgwrs sydyn gyda ffrind, neu chwerthin gyda grŵp bach yn gallu lleihau eich lefelau cortisol cymaint â sesiwn myfyrdod.

Dyma’r her lles wythnos yma: Cysylltwch ag un person sy’n gwneud i chi deimlo bod rhywun yn eich gweld chi ac yn eich cefnogi chi. Tecstiwch, ffoniwch, neu ewch am baned. ☕

Pwy sydd bob amser yn codi eich hwyliau? Tagiwch nhw isod i ddiolch iddyn nhw am fod yn rhan o’ch taith lles!

Come and try Bump Boost at Barry Leisure Centre!

Bump Boost isn’t just a workout; it’s a therapeutic, water-based exercise program tailored to your specific stage of pregnancy. Whether you're in your first trimester or your third, our smart-tablet technology creates a routine that works for you.

The best part? The community. Come for the low-impact exercise, stay for the friendships and support from other mums-to-be. 🤰✨

🔗 Ready to join us? Follow the link to make a referral and secure your spot!

https://www.leisurecentre.com/barry-leisure-centre/health-programme

Did you know that as a Premium Member you get access to Bupa’s Well+ subscription, where you can get up to 6 remote physiotherapy appointments?

Physiotherapy can help you recover from an injury and prevent you from getting hurt again. To learn more about the benefits of physiotherapy, take a look at the article below. 👇🏼

🔗 bupa.co.uk/newsroom/ourviews/physiotherapy-benefits

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Oeddech chi’n gwybod bod Aelodau Premiwm yn gallu cael hyd at 6 apwyntiad ffisiotherapi o bell?

Mae ffisiotherapi’n gallu eich helpu i wella ar ôl anaf a’ch atal rhag anafu eto. Darllenwch yr erthygl isod am fuddion ffisiotherapi. 👇🏼

🔗 bupa.co.uk/newsroom/ourviews/physiotherapy-benefits

💦POOL INFLATABLE SESSIONS - CHWYDDHADWY'R PWLL💦