Colcot Sports Centre

Wellness is more than skin deep 🧠✨

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental wellbeing and confidence.

True wellness includes:
Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.
Connection: Reaching out to a friend or a support group.
Rest: Giving your mind permission to unplug and recharge.

Read our blog on elevating your mood and the power of lifestyle choices, here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices



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Mae lles yn mynd ymhellach na’r arwyneb 🧠✨

Wrth i ni ddod at wythnos olaf mis Awst, rydyn ni’n myfyrio ar bwysigrwydd iechyd meddwl ac iechyd emosiynol. Mae llawer o bobl yn ein cymunedau yn byw gyda chyflyrau cronig. Dydyn nhw ddim bob amser yn weladwy, ond maen nhw’n gallu effeithio’n fawr ar les meddyliol a hyder.

Mae lles gwirioneddol yn cynnwys:

Hunan-drugaredd: Bod yn garedig gyda chi eich hun pan fyddwch yn isel eich hwyliau neu eich egni.

Cysylltiad: Estyn allan at ffrind neu grŵp cymorth.

Gorffwys: Mae’n iawn ‘tynnu plwg’ y meddwl a gadael iddo ddod at ei hun.

Darllenwch ein blog ar godi eich hwyliau a phŵer dewisiadau o ran ffordd o fyw: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices

My Healthy Way

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental well-being and confidence.True wellness includes:Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.Connection: Reaching out to a friend or a support group.Rest: Giving your mind permission to unplug and recharge.Read our blog on elevating your mood and the power of lifestyle choices here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices
My Healthy Way

While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!



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Rydyn ni’n dueddol o ganolbwyntio ar beth rydyn ni’n ei fwyta neu sut rydyn ni’n symud, ond mae ein cyswllt â phobl yn cyfrannu at ein lles hefyd. Mae pobl yn greaduriaid cymdeithasol ac mae sgwrs sydyn gyda ffrind, neu chwerthin gyda grŵp bach yn gallu lleihau eich lefelau cortisol cymaint â sesiwn myfyrdod.

Dyma’r her lles wythnos yma: Cysylltwch ag un person sy’n gwneud i chi deimlo bod rhywun yn eich gweld chi ac yn eich cefnogi chi. Tecstiwch, ffoniwch, neu ewch am baned. ☕

Pwy sydd bob amser yn codi eich hwyliau? Tagiwch nhw isod i ddiolch iddyn nhw am fod yn rhan o’ch taith lles!

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While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!

My Healthy Way

In celebration of World Breastfeeding Week 2026, we are proud to announce that we have joined The Breastfeeding Network's Breastfeeding Friendly scheme to show our commitment to supporting breastfeeding families in our facility and beyond.

The aims of the Breastfeeding Network's Breastfeeding Friendly Scheme are to:

-Support and empower families to feel confident breastfeeding out and about, as is their legal right
-Offer a way for businesses to show that they are working towards welcoming and supporting breastfeeding
-Raise awareness about the benefits of breastfeeding and of the barriers parents may face

To find out more about the Breastfeeding Friendly Scheme, visit
🔗 breastfeedingnetwork.org.uk

The Breastfeeding Network (UK)

Holiday Health, Not Crash Diet 🍊

Don't let Summer derail your progress. The key is balance and nourishment. Our My Healthy Way nutrition courses teach a lifestyle approach, not a short-term fix. Bookings are now being taken for our next round of courses.

🔗myhealthyway.co.uk/nutrition-courses

My Healthy Way

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Iechyd Gwyliau, Nid Deiet Cyflym 🍊 Peidiwch â gadael i'r Haf ddifetha eich cynnydd chi. Y gyfrinach ydi cydbwysedd a maeth. Mae ein cyrsiau maeth My Healthy Way yn dysgu ffordd o fyw, nid ateb tymor byr. Mae’r archebion ar gyfer ein rownd nesaf o gyrsiau ar agor nawr. 🔗myhealthyway.co.uk/nutrition-courses

Last chance! Win a £3,000 Holiday Voucher! 🌍

Ready to turn your dream getaway into reality? This could be your chance to explore the world! ✈️✨

💡 How to Enter: Refer a friend, it’s as simple as that! Each referral earns you an entry, so don't hold back.

📲 For full details, visit leisurecentre.com/referral today.

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Cyfle i Ennill Taleb Gwyliau gwerth £3,000! 🌍

Barod i droi gwyliau eich breuddwydion yn realiti? Gallai hwn fod yn gyfle i chi archwilio'r byd! ✈️✨

💡 Sut i Gymryd Rhan: Cyfeiriwch ffrind, mae mor syml â hynny! Am bob ffrind fyddwch chi’n ei gyfeirio, bydd eich enw’n cael ei gynnwys mewn raffl, felly ewch amdani.

📲 Am fanylion llawn, ewch i leisurecentre.com/referral heddiw.