Vegan Muscle Coach

𝗝𝘂𝘀𝘁 𝗺𝗲 𝗰𝗵𝗶𝗹𝗹𝗶𝗻’ 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁𝗶𝗲, 𝗶𝗻 𝗧𝗮𝗺𝗽𝗮. 𝗜 𝘁𝗵𝗶𝗻𝗸 𝗜 𝗮𝗹𝗺𝗼𝘀𝘁 𝗰𝗼𝗻𝘃𝗲𝗿𝘁𝗲𝗱 𝗵𝗶𝗺 𝘁𝗼 𝘃𝗲𝗴𝗮𝗻𝗶𝘀𝗺… 😏💀❤️⁣
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Twas marvellous to spend a few minutes chatting with the big man at .⁣
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I don’t think I’ve ever fanboyed that hard in all my life. 🥹⁣
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Thank you for offering this smelly, pathetically-moustached vegan your time, sir.⁣
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It’s been two weeks, and I still haven’t washed my right hand after that handshake. 😌⁣
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𝘁𝘄𝗼 𝗽𝗲𝗲𝗹𝗲𝗱 𝘃𝗲𝗴𝗮𝗻𝘀 𝗮𝘀𝘀𝗲𝗿𝘁 𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝗰𝗲 𝗼𝘃𝗲𝗿 𝗴𝗿𝗲𝘆 𝘀𝘁𝗮𝗶𝗿𝘄𝗲𝗹𝗹 𝗽𝗮𝗶𝗻𝘁𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘀𝗶𝘅𝘁𝗲𝗲𝗻 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘄𝗼𝗿𝘁𝗵 𝗼𝗳 𝗿𝗲𝗮𝗿 𝗱𝗼𝘂𝗯𝗹𝗲 𝗯𝗶𝗰𝗲𝗽𝗶𝗻𝗴. ⤵️⁣
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Jezza’s photoshoot was a lot of fun.⁣
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Unlike the typical gym-aesthetic style photoshoots I arrange for my clients, this one required a little thinking outside the box.⁣
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Curiously, none of the gyms in the downtown Orlando area were willing to accommodate two handsomely jacked vegans…⁣
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so we had to get creative.⁣
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Nonetheless, after a little bit of trawling through downtown, we eventually settled on a particularly uninspiring car park stairwell for the initial shots lol.⁣
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From there, we branched out into the main car park whilst staying vigilant for any attempted vehicular manslaughter attempts because nobody likes vegans,⁣
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especially vegans that are this jacked.⁣
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But then finally, after dodging a few crazed Floridians driving head on at breakneck speeds, we got the job done.⁣
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This is one of my favourites of Jez and I, an idea he came up with as we were getting our pump on.⁣
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And I must say, meeting client Jez on his home turf in Orlando has been one of the highlights of my year.⁣
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So thank you for trusting in me, sir and thank you for being such an incredibly hard worker.⁣
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You should be immeasurably proud of what you’ve achieved.⁣
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As of right now, Jez and I are working toward maintaining his body composition over the coming months ahead of potentially dropping the hammer on something pretty damn cool that’ll be taking place in the summer.⁣
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So watch this space…⁣
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But in the meantime, maintain your vigilance whenever you next decide to trundle through your local multi-storey car park,⁣
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particularly if you’re vegan,⁣
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and even more particularly if you’re jacked too.⁣
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— where all of your Floridian-car-park based fantasies come true. 💋⁣
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.muscle

𝘁𝘄𝗼 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹𝗹𝘆 𝗷𝗮𝗰𝗸𝗲𝗱 𝘃𝗲𝗴𝗮𝗻𝘀 𝗯𝗹𝗼𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵 𝗮𝘀 𝘆𝗼𝘂 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝘁𝗵𝗲 𝗰𝗮𝗿 𝗽𝗮𝗿𝗸 𝘀𝘁𝗮𝗶𝗿𝘄𝗲𝗹𝗹 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗿𝗱 𝗳𝗹𝗼𝗼𝗿…⁣
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Do you ⤵️⁣
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ask them where they get their protein from?⁣
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Or do you —⁣
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congratulate them on their positive nitrogen balance?⁣
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Only one answer grants you entry to the third floor,⁣
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so choose wisely.⁣
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𝗘𝗶𝗴𝗵𝘁𝗲𝗲𝗻 𝗺𝗼𝗻𝘁𝗵𝘀, 𝘀𝗮𝗺𝗲 𝗯𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗺𝗼𝗿𝗲 𝗷𝗮𝗰𝗸𝗲𝗱. 𝗠𝗲𝗲𝘁 #𝗧𝗵𝗲𝗦𝘄𝗲𝗱𝗶𝘀𝗵𝗦𝘂𝗽𝗲𝗿𝗠𝘂𝗺… 🤯⤵️⁣
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Malin and I started working together around 18 months ago with the goal of transforming her body into something that, in her words —⁣
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“𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘐’𝘮 𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩.”⁣ 🙂⁣
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In other words, a body that I’m forever going to be in complete admiration of regardless of how my muscle growth or fat loss goals happen to dictate its appearance.⁣ 😇⁣
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As we know, developing one’s physique requires a continual flux of weight gain and weight loss.⁣
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“So wait, I’ve gotta gain weight intentionally to maximise my muscle growth..?⁣ 🤨⁣
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“And I’m gonna have to GAIN fat..?”⁣ 🥲⁣
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“Yes.”, I said…⁣
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“I’m sorry, Malin — but there’s no other way around it.⁣ 🤷🏼‍♂️⁣
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“But hey, you know you look pretty damn awesome already, right?”, 😎⁣
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a comment that, and I know Malin won’t contest this, was damn near laughed at to the point of tears.⁣
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So we dug into those feelings, and then we dug deeper, and deeper,⁣
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until we got to a point whereby Malin was prepared to challenge her own beliefs in the bravest way possible —⁣
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with a photoshoot documenting her physique in all of its glory which took place back in July.⁣ 🥳⁣
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Now, four months post-shoot, Malin’s back up to her starting weight of 69KG (shown on the left) with a whooooole lotta new muscle to show for it too. 🤓⁣
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As the saying goes, “the moment it feels too scary to jump is the exact moment that you should.”⁣
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Challenge your beliefs, learn to love yourself, be more like Malin, and get jacked as f**k.⁣
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If this sounds like you, then let’s have a chat. ⬆️⁣
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Send me a DM with the word LOVE and I’ll be in touch to talk about my 1-on-1 online coaching service,⁣
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and how it can help you to challenge your beliefs too.⁣
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𝗩𝗠𝗖 𝘅 𝗝𝗲𝘇𝘇𝗮: 𝗧𝗵𝗲 𝗠𝗶𝘅𝘁𝗮𝗽𝗲 — 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝘀𝗼𝗼𝗻. 𝗕𝘂𝘁 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗮 𝗻𝗮𝗺𝗲… 𝗮𝗻𝘆 𝗶𝗱𝗲𝗮𝘀? 🥲⤵️⁣
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.gets.jacked

𝗧𝗵𝗲 𝗶𝗣𝗵𝗼𝗻𝗲 𝗽𝗿𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗶𝗻… 𝗮𝗻𝗱 𝗝𝗲𝘇𝘇𝗮’𝘀 𝗴𝗼𝘁 𝗯𝗮𝗰𝗸. 😳🔥⁣
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Our eighteen month project has finally reached its crescendo,⁣
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and I’ve gotta say, Jez has knocked this s**t out of the park.⁣
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Stay tuned for more as we wait for the pro shots to come in.⁣
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But until then, please share some love for the main man down below.⁣
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This dude has worked tirelessly and has tamed the demons that he once thought were untameable.⁣
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There were times where we both thought this photoshoot was only ever going to be reserved for our dreams,⁣
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but Jezza has single handedly turned those dreams into reality.⁣
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So well done, my friend. ⁣
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You should be eternally proud of what you’ve achieved here,⁣
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and as we both know,⁣
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it ain’t over yet. 😏⁣
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.gets.jacked

𝗝𝘂𝘀𝘁 𝘁𝗼𝘂𝗰𝗵𝗲𝗱 𝗱𝗼𝘄𝗻 𝗶𝗻 𝗙𝗹𝗼𝗿𝗶𝗱𝗮 𝘀𝗼 𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗻𝗼-𝗲𝗳𝗳𝗼𝗿𝘁 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗴𝗮𝗺𝗲 𝗳𝗼𝗿 𝘆𝗮… 💀⤵️⁣
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Can you guess the two scale weights here? 🤓⁣
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First one was taken in 2019 around two weeks out from my first ever bodybuilding show,⁣
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the second was taken a few days ago and is six weeks after my most recent bodybuilding show.⁣
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The closest answer gets a high 5 from me as I can’t think of anything more creative right now after ten hours of flying… 🤪⁣
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#𝘁𝗲𝗮𝗺𝗩𝗠𝗖, 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗴𝗮𝗶𝗻𝘀 𝘀𝗼 𝗴𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘂𝘀𝗽𝗲𝗰𝘁 𝘆𝗼𝘂’𝗿𝗲 𝘂𝘀𝗶𝗻𝗴 𝘀𝘁𝗲𝗿𝗼𝗶𝗱𝘀. 😏⤵️⁣
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For full transparency, Harry’s never touched anabolic steroids and his six-month photoshoot transformation was achieved naturally. 😇⁣
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But I’ll tell you one thing…⁣
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there ain’t no better way to compliment a natural lifter than by asking if their transformation is actually natural. 😏⁣
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So hey, does the idea of receiving compliments like Harry has after dropping 10KG of body fat over the next six months excite you?⁣
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Because if it does, then let’s get fu***ng shredded. 😤⁣
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Send me a DM with the word SHREDDED and I’ll be in touch to show you how six months of working with me in my 1-on-1 online coaching service will have people rubber necking in your general direction when you next grace your local high street. 😏⁣
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𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 #𝗝𝗲𝘇𝘇𝗮𝗦𝗽𝗮𝗺 𝗰𝗼𝘇 𝗷𝘂𝘀𝘁 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗱𝘂𝗱𝗲’𝘀 𝘀𝗵𝗿𝗲𝗱𝘀. 🤣⤵️⁣
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T-minus 8 days before I finally get to meet this dude in the flesh after eighteen months of working together. 🤩⁣
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As with everything in life, there are ups and downs, and nothing is ever as linear as we’d like for them to be.⁣
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But damn, I ain’t ever seen someone manage their ups and downs quite like this man has.⁣
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This man has a will of steel and has never once taken failure as an answer, ❤️⁣
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and as a result, .gets.jacked is currently sitting 40lbs down from July last year and is just over one week away from finally realising the photoshoot conditioning he’s worked so hard on achieving. 🥹⁣
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So three cheers for this man, as he deserves no less. 🥂⁣
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Not long now, big man and you can have aaaaaaall the peanut butter pretzels that you can possibly stomach. 😘⁣
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𝗩𝗘𝗚𝗔𝗡 𝗕𝗨𝗟𝗞𝗜𝗡𝗚 𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂’𝗿𝗲 𝗳𝘂𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀 𝘂𝗽… 😤⤵️⁣
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1️⃣ You’re giving up after six weeks.⁣
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Sorry, y’all but it just ain’t long enough.⁣
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Lewis here has been bulking for going on four months now, and we still ain’t even close to approaching the halfway mark.⁣
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Muscle growth takes time, and it takes a lot more time than you’re currently giving it.⁣
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Given his current rate of gain, Lewis will be embracing his bulk for at least another nine or so months before we even consider entering shredsville.⁣
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So take your six weeks and multiply at least six or eight times over.⁣
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2️⃣ You’re gaining weight too quickly,⁣
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and this is why I’m kinda against the whole “bulking” word as it implies the goal is to become somewhat resemblant of a hippo suffering with elephantiasis by the time it’s all over…⁣
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that ain’t it, bro.⁣
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Your rate of scale weight gain should be just enough to promote predictable and consistent progress in your gym lifts as the weeks and months pass.⁣
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How that looks for you is gonna depend on a lot more than what’s permissible in a mere 2,200 IG caption,⁣
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but if you ain’t making strength gains on a regular basis, and provided your programming is on point, then you may not be gaining fast enough.⁣
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Which leads me onto point three…⁣
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3️⃣ Your programming is fu***ng horses**t.⁣
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Yeah, you’ve gotta train hard,⁣
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and yeah, you should probably feel like you’re about to prolapse after a hard set of squats,⁣
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but simply training “hard” ain’t good enough.⁣
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Your exercise selection, sets, rep ranges, and rest days are just as important a consideration as the necessity to borderline on prolapse.⁣
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So if you’re struggling to build muscle right now and find yourself pulling the plug after just a few short weeks because of your inability to steer clear of entering hippo-mode,⁣
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then shoot me a DM with the word GAINS and let’s work on fixing that for you, just like it’s been fixed for Lewis. ✅⁣
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