ReclaimFitness

Because almond croissants are life

🫡

Sometimes you need to zoom out and realise how far you’ve come

Instead of worrying about what the scale weight says today

Compare how you’re looking and feeling now with when you first started your journey

It will give you the confidence to keep going

✌️

Do you find yourself trying to train like you’re in your 20s?

Where you had hours after work to train every night

Life’s not like that now, you have responsibilities

So that plan you’ve had since you were in your 20s?

It won’t work now

Because if you miss a session, your plan goes out the window

When work ramps up, the kids are ill

You end up sacking things off for 3 months

But if you had a programme that works even on your busiest weeks

You can still progress

✌️

No time to meal prep? Good

There’s no excuse anymore, every supermarket has high protein, low calorie options

Give these a try

✌️

Going to the gym is not enough if you’re just going through the motions

Start following a plan, training with intensity & actually getting stronger over time

✌️

Marathon training block 1 complete ✅

In 4 weeks my easy pace has gone from 6:00 per km

To 5:20 per km and getting better all the time

Strength is going up, muscle is being built

All in all it couldn’t be going any better

✌️

Jenna thought gym classes were the answer

It’s exercise so must work, right?

Wrong, she tried for 6 months and saw no progress

But she was lacking a programme built specifically for her

and the accountability & support

10 weeks in and she’s lost 16lbs 🤯

Taking 8cm of fat from her waist

But the best thing?

She’s dropped 2 dress sizes and now feels confident in her summer clothes

Going on holiday looking & feeling incredible 🤌🏻

She’s training just 3 x per week

Hitting her nutrition targets

and being more conscious with her movement

That’s it, nothing major

Just slight changes that have compounded over time

If you’re struggling like Jenna was

DM “Reclaim” and let’s see if I can help you

✌️