Vale CrossFit

This week at Vale

How we structure our HYROX training at Vale CrossFit

What is Hyrox?

A combination of running and functional fitness, with 8 x 1km runs and 8 workout stations.

Our HYROX sessions are designed to prepare you for the demands of race day, with a mix of running, strength, intervals and race simulations.

All levels welcome.

Monday's session was a heavy complex:

Deadlift
Power Clean
Front Squat

Working through the complex and building the weight.

Congratulations to Nick and Lewis representing Vale CrossFit at Posibl Throwdown yesterday taking first place in their division 🥇

Go on lads!

Let’s go! The CrossFit Open is 4 days away. 🔥

What is the CrossFit Open at Vale CrossFit?

On Friday evening we all get together and throw down with the same workout as other gyms all over the world.

It’s a fun, inclusive vibe where everyone is welcome.

We’ll run rolling heats from 5.15pm through until the last athletes take part and everyone will hand out after watching and cheering.

You can sign up officially online at CrossFit.com

Come down, get involved and enjoy the best of our community [& hopefully will bake some treats and will get in some beers] 🍻