Carly Yue Coach

You probably don’t need another diet.

You already know vegetables, rice and chicken are good for you 🥱

You know moving your body matters.

And I’m fairly certain you know eating half the kitchen because you’ve had a s**t day probably isn’t helping 😅

The question is…

Why do you keep ending up back here?

That’s what we’re working on during my 21 Day Reset.

For 21 days, I’m going to help you understand the patterns that keep pulling you back.

The all-or-nothing thinking.

The emotional eating.

The “f**k it, I’ll start again Monday.”

The perfectionism.

The lack of time for yourself.

The way you can look after absolutely EVERYONE else… then somehow you’re at the bottom of your own list.

Yes, we’ll work on food.

Yes, we’ll exercise.

Yes, I’ll hold you accountable.

But more importantly, I want you to come out of these 21 days understanding yourself better.

Because you don’t need another 21-day quick fix.

You need to know how to stop needing one.

And for £66, I genuinely think it’s one of the best things you could do for yourself this September.

21 days.

Coaching. Mindset. Food. Movement. Accountability.

And hopefully the beginning of a very different relationship with yourself.

DM me RESET and I’ll send you the details ❤️

Carly xx

“Harley, will you still hold my hand when you’re 18”

“Erm, yeh if you’re not DEAD”

WTF?

And he said it so NONCHALANTLY 😂 little fu**er 😅

I nearly gave up swimming because I thought I was s**t at it.

I was practising.
Getting in the lake.
Taking advice.
Trying REALLY fu***ng hard.

And yet every time I looked at my pace, all I could see was how far away I was from where I wanted to be and I couldn’t breathe half the time. Not fun.

Sound familiar?

Because I realised this is EXACTLY what so many women do with weight loss.

You lose weight.
You regain some.
You overeat.
You have a s**t week.

And instead of seeing it as something you can learn from, you make it mean something about YOU.

“I’ve got no willpower.”

“I always f**k it up.”

“I just can’t stick to anything.”

So you give up. Right?

Then a few weeks or months later, you find another diet and promise yourself that THIS TIME you’ll try harder.

But swimming is teaching me something I wish more women understood:

You don’t get better by quitting every time you struggle.

You stay in the water.

You have s**t sessions.

You learn.

You adjust.

And you keep fu***ng going.

Weight loss isn’t actually that different.

You don’t need to be perfect.

You need to learn how to have an imperfect Tuesday, weekend or even MONTH without deciding you’ve failed and fu***ng it off.

That’s what we’re working on in my 21 Day Reset.

Not another s**tty diet.

Understanding WHY you keep ending up back in the same place, so this time you can actually change it.

DM me RESET if you’re ready to stop starting again ❤️

Carly xx

You don’t have a weight loss problem.

You have a keeping it off problem.

Because you CAN lose weight.

You’ve done it loads of times.

But eventually life gets stressful, you stop prioritising yourself, the emotional eating creeps back in and before you know it…

You’re starting AGAIN 😩

That’s the cycle we’re breaking in my 21 Day Reset.

We’ll look at WHY you emotionally eat, why you keep regaining weight and what actually needs to change so this time feels different.

No stupid diets.
No all or nothing.
No starting again every Monday.

Just 21 days to understand yourself and start changing the s**t that’s keeping you stuck.

We start 14th September ❤️

Comment RESET if you want a space for £66 before they’re gone.

Carly xx

This is probably one of the worst business decisions I’ve made 😂

I charge hundreds of pounds for my coaching.

Yet I’m about to spend 21 days teaching women the stuff I genuinely believe can change their relationship with food, their body AND themselves…

For £66.

Why?

Because I’m fu***ng sick of watching intelligent, capable women spend YEARS believing they just need to “try harder”.

You don’t need another diet.

You probably already know how to lose weight.

The question is…

Why do you keep ending up back here?

Why do you emotionally eat when you’re stressed?

Why can you be incredibly disciplined for 6 weeks and then suddenly think F**K IT?

Why does everyone else get the best of you while your own needs come last?

Why does one “bad” meal turn into a bad weekend?

THAT is the work we’re doing.

And I’m so confident in it that I’m putting my time where my mouth is.

Complete the 21 days.
Show up.
Do the work.
Actually apply what I teach you.

And if at the end you genuinely don’t feel like you’ve learned enough to understand what needs to change…

I’ll continue coaching you for FREE until you do.

Probably an even s**tter business decision 😂

But I don’t think I’ll need to.

Because after years of coaching women, I know this:

You don’t need more fu***ng information about calories.

You need to understand YOU.

21 days.
£66.

If you’ve spent more than that on diets, plans, shakes, apps and Monday-morning fresh starts that haven’t changed anything long term…

Maybe it’s time to try something different with someone who gives a s**t.

DM me RESET and I’ll send you the details ❤️

Carly xx

5 spaces have gone btw 👀👀 and it starts on 14th September

When Emma started working with me, she thought she was just “inconsistent”.

She knew what to do.

That was never the problem.

The problem was WHY she could lose weight for a few months… but always ended up back where she started.

On one of our calls she said:

“I’m thinking of doing a cleanse. A detox. What do you think?”

F**k me, is what I thought 😂

No.

Emma did not need spinach, kale and lemon juice.

She needed to understand:

WHY she was always saying YES to everyone except herself.

WHY she was living for that glass of wine at the weekend.

WHY having her own needs made her feel guilty.

WHY she was resentful and unhappy, then using food and alcohol to distract, numb and comfort herself.

So we f**ked off the detox. Obvs 🙄

And we did the REAL WORK.

🏆 Emma has now been SOBER for 9 MONTHS.

🏆 She says NO to things that don’t serve her.

🏆 She says what she actually thinks, even when it feels uncomfortable, and her relationships are better because of it.

🏆 And she’s wearing a bikini on holiday at almost 50 giving approximately ZERO f**ks 😜

Because she finally understands that her worth has absolutely f**k all to do with a number on the scales.

THIS is why I keep banging on about the fact that weight loss is very rarely just about food.

Sometimes the most powerful transformation happens when we stop asking:

“How do I lose weight?”

And start asking:

“Why am I not taking care of myself?”

WOW. I’m insanely proud of this woman.

And despite us not making her body the focus…

She looks pretty bloody decent too, right? 👀🔥

Carly # # #

DM me “Emma” if you want my last discounted 21 Day Reset spot. Starts 14th September 🙌🏼

When Nicola, a mum of two in her 40s, reached out to me she said:

“My hormones are all over the place and I just can’t lose weight.”

She was convinced her body was the problem.

I wasn’t.

Because what Nicola needed wasn’t another diet or a fat-burning workout plan. She needed to understand why she’d lost herself.

She was exhausted, low in mood, lacking confidence and using food to cope with feelings she’d been ignoring for years.

So yes, we worked on nutrition and movement.

But that wasn’t the biggest shift.

The biggest shift was helping Nicola reconnect with herself.

She started noticing her negative self-talk instead of believing it.

She figured out what she actually enjoys, what makes her feel like her, and how to take care of herself outside of being a mum and going to work.

And something interesting happened…

The weight started coming off.

Not because she became obsessed with losing it.

Because she stopped using food to fill a gap that had nothing to do with hunger.

This is why I keep saying weight loss isn’t just about food.

It’s about the relationship you have with yourself.

I have spaces left on my 21 day reset that starts 14th September. If you want to learn how to keep weight off without really trying like Nicola.

Send me a DM. 1 more space at £66 left.

It will go this weekend.

Carly xx