Female Only Small Group Personal Training Studio in Wilthorpe Barnsley Ladies Only, Small Group Personal Training in a Boutique studio.
Fitness and Fat loss sessions, Boxfit, The Lady Lifts sessions, Relaxation & Yoga.
1 2 1 Personal Training & Life Coaching.
13/09/2026
Naaaaa then 😍 Yorkshire never disappoints does it?
Thumbs 👍 up for Yorkshire and a beautiful 5 mile walk followed by brunch & ice cream Yummy Yorkshire with some of the community yesterday 💚💫
Hope to see you all back at our next walk & brunch 💫💚😍
01/09/2026
🎃PUMPKIN & FLOWER ARRANGING WORKSHOP 🌸
We’re so excited to be welcoming Flowers by Katy to EmpowerHER this October for a gorgeous Pumpkin & Flower Arranging Workshop.
You’ll create your own beautiful floral pumpkin arrangement to take home, with everything provided apart from your pumpkin 🎃🌸
📅 Friday 23rd October
🌸 Afternoon session — 1pm
🥂 Evening session — 6pm
💰 £65 per person
🍰 Cakes, drinks & nibbles included while you get creative.
The arrangements usually last around 2 weeks, so yours should still be looking gorgeous for Bonfire Night too 🎆🎃
Open to everyone — you don’t need to be an EmpowerHER member.
To book your place, DM us and we’ll send you the details to pay your £15 non-refundable deposit.
The remaining balance must be paid before 5th October.
Workshop delivered by Flowers by Katy and hosted at EmpowerHER 🩷
August dump 💗
What a month August has been at EHHQ!
We’ve welcomed loads of new faces through the doors, Louise went and got herself qualified in yoga 🧘♀️
We’ve had test week and the ladies have absolutely smashed it. PBs all over and everyone getting stronger which is exactly what we want to see 💪🏼
Classes have been busy, the gym’s been buzzing and there’s been the usual amount of laughing, moaning and probably a few choice words aimed at the coaches 😂
Just a really good month with a really inspirational bunch of women 💗
August you were a good one.
Right September, what you got? 👀
31/08/2026
suddenly…
“it’s only 60kg”
sounds a little different 💪
Doors to our September intake are now open!
Comment or Dm The word BODY to join the other 8 ladies who have signed up with us ready to start this September!
Only slightly unhinged over here.
Our phone lines have been going crazy this past week, we already have 6 ladies locked in and signed up for our 30 days in September!
We have 4 spots left. Who’s in?
Comment or DM the word BODY to find out more!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |