OnPAR Health is an exclusive personal training gym located in Worsbrough, Barnsley. We provide a range of group training and personal training options.
Additionally, we offer a weekly meal prep service and a premium catering service from our 5* kitchen. On PAR can pride clients with a range of exclusive services including;
- One to one personal training sessions (or small group)
- Group exercise classes
- Rehabilitation through exercise
- Individualised diet and exercise plans
02/09/2026
Hello September! One of our favourite months — our second January. The perfect time to reset, refocus, and put your health first.
Looking for a detox, a reset, or just fed up of cooking? Drop us a DM to view this week’s menu.
And don’t forget… our main meals are all THREE for £15 👀
High‑protein, macro‑tracked, portion‑controlled goodness ready to go.
27/08/2026
Happy Birthday Matt! 🥳
If you see him in the gym today, don’t forget how much he loves birthday burpees! 💪🏻
Spread some birthday love in the comments ⬇️
What an event! 👀
We couldn’t be prouder. Massive thank you to everyone who came to see us today — over 180 children smashed our challenge, and plenty of parents jumped in too. The energy was unreal from start to finish.
The Great Childhood Ambition is something genuinely special, and as a town we’re lucky to have people pushing this kind of magic into the community.
19/08/2026
We are excited to be part of this amazing day!!
We’re bringing the carnival spirit to Barnsley's Great Family Festival on Satuday 22 August.
From 10am to 3pm at the Glass Works Square, children and young people can enjoy unlimited free rides, while families can explore creative activities, carnival-themed crafts, giant games and spectacular live entertainment from our partners.
Whether you're learning circus skills, watching performers or getting stuck into the activities, there's something for everyone to enjoy.
Find out what's on across the town centre at barnsley.gov.uk/GreatFamilyFestival
12/08/2026
This summer you’ll find me in the garden with a meal prep in hand…
The ultimate lifesaver 🙌🏻
Wondering what our summer gym looks like? Lots of fun!!
9-11 years - FULL
12-14 years - places available
14-16 years - places available
Get in touch if you want to book a place. 👌🏻📲
06/08/2026
Our Non‑Negotiables
🍽️ Meal prep — one decision that makes the whole day easier. Healthy food, in the fridge, ready to grab whenever you need it.
💪🏻 Exercise — movement always lifts our mood and gives us space to switch off. We prioritise this.
☀️ Fresh air — sometimes it’s a quick walk, a trip to the park, or a long push with the double pram when we can’t get to the gym. It all counts.
💧 Water — hydration changes everything. Electrolytes, water, ginger shots — keep it simple and keep it consistent.
Small habits. Big difference. Our essentials for feeling our best.
29/07/2026
🔥 Meal prep orders are OPEN!
Summer chaos incoming… kids off, routines flipped, days everywhere. But your nutrition doesn’t have to fall off the rails.
💪 Stay on track
🥗 Keep your meals balanced
⏱️ Save time when life gets messy
🌞 Feel good all summer long
Let us sort the food so you can handle the chaos.
3 meals for £15 — orders now open.
20/07/2026
“Sublime cricket tea”. We will take that 💪🏻
Only the best Catering by On PAR 👌🏻
🏏 FIRSTS BATTLE TO A WIN 🏏
The 1st team returned to winning ways on Saturday as they were victorious over Sprotbrough at the Yorkshire Conservatory Warm Roofs Cricket Ground.
After skipper Levitt won the toss and elected to bat, openers Callum Bentley and James Kennedy got off to very solid start with an opening stand of 76 before Bentley inexplicably attempted to reverse sweep one off middle stump on 39, and was pinned in front of all three. 76-0 soon became 85-4, as Taylor and Nawaz fell cheaply and Kennedy ended his good knock on 38. Phil Smith made 24 to steady the ship in the middle order, before a quite elegant unbeaten 35 by Joe McLee from just 30 balls. The Briggers closed on a healthy 180-9 from their 46 overs.
After a sublime On PAR Health tea (accompanied by Becky’s Bhajis™), the Briggers didn’t allow the visitors to settle with the bat. Two big wickets early on enthused the Brig fielders, with Ryan Mann’s generous advice taken the wrong way by Sprot’s number three. Twenties from Fidler and Cook re-built the innings somewhat but openers Levitt (4-42) and Kennedy (3-38) fought on well to keep the run tally low and the wickets flowing. At 93-8, the game looked done and dusted with spin pair of McLee (2-55) and Mann (1-20) making the most of the dry conditions. A ninth wicket partnership between Eric and Tim threatened to ruin the Briggers’ mood ahead partying in the car park, as the first successful reverse sweeps of the day were played. The pair put 54 on, before McLee took a caught and bowled which defied explanation. Having mulled it over, the conclusion was reached that no-one else on planet earth could replicate such heroics. The final piece of the puzzle was slotted into place by James Kennedy to complete a brilliant all-round performance for the young gnome to bowl Sprotbrough out for 161 and claim all 12 points!
19/07/2026
FREE SUMMER GYM PROGRAMME ☀️💪🏻
⭐️ Age 9-11 ⭐️ Age 12-14 ⭐️ Age 14-16 ⭐️
Contact us now to secure a spot! 📲
‼️LIMITED PLACES AVAILABLE ‼️