The Box

Sweat Saturday with Ruta Lendraitiene 🤩✨

Friday morning cardio welcoming our newest member Danielle 🫶🏽
Great to have you join us ✨

Who’s coming to tomorrow’s Hyrox class with Rachael? Click the link in our bio to book on or drop us a message ✨
None members welcome 🤗

🏃🏻‍♂️

Thursday cardio always hits different 🔥

Monday morning movement 🔥
Here’s what we did ⬇️
For time
400m run
12 clean & jerks @ 70/47.5kg
400m run
9 clean & jerks
400m run
6 clean & jerks
400m run
4 clean & jerks
400m run
Into
100/80 cal erg

John is doing the great north run in September, he loves a challenge & shows us everyday what strong really looks like 🫶🏽
John was diagnosed with prostate cancer in March 2025 & ever since then he’s set himself challenges along the way this being one of them, he is 58 years old & a massive inspiration to us all he comes in & trains 5-6 days a week & is in the best shape of his life smashing every obstacle that comes his way 👏
Let’s all get behind him every donation is massively appreciated & if you could all like & share this post I would be super grateful ❤️🙏🏻
I’ll add the link to our bio for any donations ✨

Massive well done to all our members & friends competing at 🌲WODland🌲 today & good luck for day 2 tomorrow you are all doing amazing !! 🤩🔥

Tomorrow’s Hyrox session with Olivia is here ✨
Book on via WodBoard or drop us a message to book your space, drop ins welcome 🤗
OLIVIA COLE