Pilates. Stirling, Bannockburn, Cambusbarron, Menstrie
and online. Trained in both contemporary and Classical Pilates, level 4 Pilates teacher.
Focusing on the needs of women over 50. www.improvewithpilates.com
Wee bit poetic licence for some Wednesday laughs 💪💪💪💪🤣
Sabrina Simpson 😘
MXP Fitness
18/08/2026
PILATES - classes starting in Menstrie.
Tuesdays 14:15-1500
Dumyat Community Centre
£9 per class - limited class size so booking essential
Gentle and effective sessions aimed at midlife bodies. Beginners welcome.
Contact Kirsty on 07777 646 546 or [email protected]
12/08/2026
Not quite… ☀️🌓 Anyone getting some better pictures?
05/08/2026
Spaces released at The Pilates Studio, Bannockburn:
930-1015am Tuesdays
930-1015am Wednesdays
If you have been looking towards starting a small group pilates class (max 4) then I have spaces in the above sessions.
Most people start with a private session before joining a group, however if you are fit and healthy, or you already know your way around the apparatus then please feel free to book straight in.
Booking link is bio or below - and please reach out if you have any questions 🙏
https://bookwhen.com/improvewith?tags=Kirsty
02/08/2026
Newsletter is out later today!
Sign up in bio or link below.
https://mailchi.mp/ae96cc8c2133/improve-with-pilates
Or you can go to the website and head down to the Footer.
Unpacking - oooh oooohhh 🌟🌟🌸💃
Yes… we’ve got parking 🌷🌸
It’s a lovely time of year at The Pilates Studio - light, blossom and,on a clear day, a glimpse of the Ochils.
A harmony of a video - which I should have kept running longer… as I’m backing away from the window I lumped into the end of the reformer, staggered and uprighted myself - in true core strength 🤣🤣 Sadly, did not capture it but the story may make you smile.
Have a good weekend. I’m away next week on a Floral Art course at Gartmore House - Arts & Crafts Holidays, so here’s hoping the April winds don’t blow everything away by the time I’m back.
Email responses may be delayed … or scattered with petals when they get to you 🌸🌷💐