CrossFit MCI is an official affiliate of CrossFit INC. We are located in Bangor, Northern Ireland. We are near to Newtownards, Holywood and Donaghadee
CrossFit MCI is a gym located in Bangor, Northern Ireland offering CrossFit Coaching, Personal Training, CrossFit Kids, Power Yoga and Sports Massage. We have superb CrossFit facility with expert coaches.
02/09/2026
MCI Owners Gary Pope Jacqui Pope 💫
Not long now until husband and wife team leave for Canada to represent Northern Ireland at the 2026 Commonwealth Powerlifting Championships ⚡️
What an experience it will be. Good luck team Pope & team Northern Ireland.
Northern Ireland Powerlifting | Dallen |
29/08/2026
Lovely wee morning 🔥
24/08/2026
Yesterday was some day🔥
CrossFit encourages us to ‘try new sports’ so we do.
Yesterday saw our ‘ Tri before you Die’ team Gareth Leyland Jason Heywood Gary Pope Jacqui Pope 💫 Carly CH complete the Donaghadee sea sprint triathlon and Emily smash her half marathon 🔥
Special mention to our amazing MCI cheer squad🫶🏻
We love supporting our athletes in whatever their goals are and watching them cross the finish line, well that is priceless.
CrossFit UK & IRE
22/08/2026
Just lovely ⚡️
17/08/2026
Your MCI team.
Over 75 years of Coaching experience combined.
CrossFit MCI - 13 year strong CrossFit affiliate in Bangor City
MCI Hyrox MCI HYROX affiliated ☑️
Bangor Barbell British Weightlifting affiliated ☑️
HAVN | Visual content & strategy 📸
15/08/2026
Days like these 🫶🏻
15/08/2026
Days like these
09/08/2026
The boys have gone and podiumed again, this time 3rd place 🥉 🏋🏻♂️
HAVN | Visual content & strategy capturing some moments from each workout 📸
Our second year in Dungannon and another great comp ran by the crew Nova Training Dungannon 💪🏻
08/08/2026
T E A M 🔥
07/08/2026
‘Double D’ every year on 7th August.
Today was for you, forever in our hearts, we miss you 💙