The Well

🌱GROW is back 🌱

Six weeks to explore yoga a little more deeply, with a lovely small group inside The Well.

We’ll move through different styles of yoga, somatics, breath, philosophy and Yoga Nidra, giving ourselves the time to explore, experience and let the practice unfold over six weeks together.

A space for curiosity, connection, and going a little deeper into everything yoga has to offer, both on and beyond the mat.

Beginning Thursday 17th September, 6-7pm.

Have a wee flick through for all the details, and if it sounds like something you’d enjoy, I’d love to welcome you.

Any questions, please reach out ✨

Booking is open now via the link in bio and comments🌿

People often ask what kind of yoga I teach.

And the truth is, it’s difficult to answer briefly.

Because the classes inside The Well are designed not simply as sequences of postures, but as immersive, embodied experiences.

Each week begins with a theme that is woven throughout the entire practice, through movement, sensation, imagery, nervous system awareness and Yoga Nidra.

Themes can vary wildly.
Sometimes the theme comes from philosophy.
Sometimes from nature.
Sometimes from a question about what it means to be human.
Sometimes it’s an organ.

The practice then becomes a way of moving those ideas and qualities out of the thinking mind and into lived, felt experience.

Not just understanding something intellectually, but sensing it directly in the body.

The forest itself becomes part of the practice too.
Rain on the roof.
Birdsong weaving into stillness.
Firelight flickering beside resting bodies.
Trees moving beyond the yurt walls.

Everything affects the nervous system.
Everything shapes the experience.

These classes are designed around presence, embodiment and connection.

Some people come to stretch.
Some come because something in them is longing to stop bracing and exhale.
This kind of practice tends to find the people who need it.

Some things cannot be understood fully through thinking alone.
They have to be felt in the body.

I guess that’s the type of yoga I teach.

Catherine x

✨ NEW SCHEDULE ✨

Ooooohhhh… our first springtime in the forest, and it is a little bit magical 🌿 Birdsong, soft light, and beauty all around us as we practice.

Our new schedule begins next week, with each class style inspired by the elements, connecting us to the world around us, and the world within.

Follow link in bio to book or head over to the-well.net/book-now

You are so welcome here✨🙏

🌀✨NEW CLASS: ETHER; Spacious, Liminal, Still✨🌀

Ether is the element of space. In this practice, we move away from the sometimes relentless “doing” and into spacious “being”.

Here, the physical practice of yoga is not placed at the centre, although we do begin with some gentle movement to support us to drop into the body, and to allow the nervous system to settle.

We will explore the more subtle terrain and practices of yoga, including breath and meditation. We close with an extended yoga Nidra, supporting us to melt into the liminal space between sleep and wakeful awareness.

Join us, to come home to the space that has always been there.

Beginning Tuesday 21st April 2000-2100
Continuing weekly
Now open for booking, link in bio✨🌀

Catherine x

🌱BEGINNERS COURSE: STARTING 23rd APRIL🌱

Spring is springing, birds are singing, new growth is all around us…. so it feels like the right time for our next beginners course! This six week course will explore yoga in its fullest sense, designed for complete beginners and those who want to engage with their practice in a more meaningful way.

This will likely be the only beginners course we run this year, and we are almost half full 🙏

Any questions please drop me a wee message.

Head to the website (link in bio or the-well.net) for more info and booking ❤️

Catherine ✨🌀

Come as you are. This is where we begin.

Link in bio for booking via the website.

Oh Bali 🫶 My 5th time stepping on the Island of the Gods, so called for a very good reason. This land has become one of my spiritual homes, the energies, the teachings, the devotion. A land where even cracks on the pavement serve as alters, a reminder that all is sacred.

Week one of the first module complete, we have moved from our fascia, dived into Ta**ra, yielded to Self, held each others hearts, connected with kidneys, cried puddles of tears on the temple floor, traced meridian lines through embryological development, chanted mantra, and have had mantra chant us. I am in awe of this work, the depth profound, and of course, as with any initiation of truth, life can never be the same.

Five weeks to go, hanging out in my back body, weaving webs of connection, inner and outer, micro and macro, through this permeable membrane of skin, REmembering: Everything is everything 🌀❤️‍🔥 xx

Grateful beyond words x