“I’m nervous.”
“I won’t know anyone.”
“I’m not fit enough.”
If that’s you, I promise you’re not the only one.
Most of the women in this video felt exactly the same before they started SCULPTHER.
They worried they’d feel out of place.
That everyone would be fitter than them.
That they’d walk in and not know what to do.
But they took the hardest step…
They walked through the door.
And now look at them. 🤍
Stronger.
More confident.
Pushing themselves.
Laughing.
Making friends.
And actually enjoying training.
You don’t need to walk into SCULPTHER already fit or confident.
That’s what you build here.
I’ll coach you.
The girls will welcome you.
And you won’t be left wondering what to do.
You just need to show up.
So if you’ve been watching from the sidelines thinking:
“I’d love to do this, but I’m too nervous…”
This is for you.
You don’t need to feel ready.
You just need to take the first step.
New SCULPTHER programme starting soon.
DM me SCULPTHER and I’ll send you the times + prices. 🤍
Lisa Buttle PT puregym
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Buttle PT puregym, Gym/Physical Fitness Center, pure gym , toscana retail park, Bangor.
Helping women 35+ get strong, confident & healthy through strength training, nutrition, and real-life support 💪❤️
Coach • Yoga Teacher • Mum of 3
Founder of SculptHER Fitness – results that last, confidence that stays.
01/09/2026
Girls… if you’ve been thinking “I’ll get back to normal in September” ,this is for you.
Because… September is here.
And maybe August knocked you out of your routine a little.
Training got pushed back.
You moved less.
Sleep went out the window.
Food became a bit more “whatever”.
There were meals out, drinks, holidays, ice cream…
And honestly?
Good.
You’re allowed to have a life.
I’ve never been the coach who wants you feeling guilty because you enjoyed your summer.
I don’t want you spending your life trying to be “good” with food or feeling like you need to earn the meals out.
But I also know how quickly a few weeks out of routine can turn into:
“I’ll start Monday.”
Then another Monday.
Then suddenly you’re wondering why you don’t feel like yourself.
So if you’re feeling a bit off now, don’t wait until you feel motivated.
Start getting back to the things that make you feel like YOU.
Get a workout in.
Go for the walk.
Drink your water.
Eat a proper meal.
Get your sleep back.
Not to undo August.
Not to punish yourself.
Because you know how much better you feel when you’re looking after yourself.
And please don’t make September another month where you go from 0 to 100, try to be perfect, burn yourself out and then give up again.
Start where you are.
One workout.
One walk.
One proper meal.
One good night’s sleep.
Then do it again.
You don’t need a new you this September.
You just need to get back to YOU. 🤍
If you needed this today, tell me are you getting back into your routine this week? 👇🏼
Maybe you don’t need more motivation… maybe you just need the right people around you. 🤍
One of my favourite things about SCULPTHER isn’t actually the workouts.
It’s this.
The walks.
The chats.
The laughs.
The hugs.
The girls getting to know each other.
This is what I want fitness to feel like.
Not something you dread.
Not something you’re either “good” or “bad” at.
Not something you keep starting again every few months.
Some days you’ll have an amazing session.
Some days you won’t feel like doing much at all.
Some days it’ll be yoga.
Some days it’ll be a walk, a chat and a laugh with the girls.
And honestly, it all matters.
Because being consistent doesn’t have to look exciting.
It just means you keep showing up.
And I think showing up is a lot easier when you actually enjoy the people you’re doing it with.
That’s what I love about this group.
You come for the training…
and somewhere along the way, you find your people too. 🤍
SCULPTHER girls, I’m very lucky to have you. 🫶🏼
30/08/2026
We often train for how we want our bodies to look.
But what if we also trained for how we want our bodies to function? 🧠💪🏼
To get off the floor easily.
To feel steady on one leg. 🦵🏼
To move without feeling stiff.
To have strength and control.
To keep doing the things we love for longer. 🤍
That’s why I believe yoga deserves a place alongside strength training.
Not as something “gentle” you do when you don’t want to train.
But as a powerful way to build mobility, balance, body awareness and control qualities that become increasingly valuable throughout life. 🧘🏼♀️
Don’t just train for the body you want today.
Train for the woman you want to be for decades to come. 🔥
🧘🏼♀️ YOGA — ALL LEVELS
✨ Monday — 8:00pm
✨ Thursday — 7:15pm
Come and build a body that doesn’t just look strong but feels strong, capable and good to live in.
Lisa Buttle PureGym Bangor Northern Ireland Lisa Buttle PT puregym
If your lower back always feels tight, only stretching it isn’t necessarily the answer.
Sometimes your body needs more strength, control and better movement through your hips, core and glutes.
These are 5 simple exercises to help build a stronger, more capable body and not just one that can stretch further.
Mobility → Control → Strength → Capacity
Save this for your next session and stop making stretching your only strategy. 💪🏼
If your lower back always feels tight, stretching it isn’t necessarily the answer.
Sometimes your body needs more strength, control and better movement through your hips, core and glutes.
These are 5 simple exercises to help build a stronger, more capable body — not just one that can stretch further.
Mobility → Control → Strength → Capacity
Save this for your next session and stop making stretching your only strategy. 💪🏼
You do NOT need to eat as little as possible to lose body fat.
In fact, one of the biggest mistakes I see women make is starting with calories so low that they’re hungry, exhausted and miserable within a couple of weeks.
Then training suffers.
Their energy drops.
The cravings get worse.
And eventually… they give up.
Fat loss should be challenging enough to create progress , but still realistic enough that you can actually stick to it.
Your calories are only one part of the picture too.
You still need:
✔️ Enough protein
✔️ Strength training
✔️ Daily movement
✔️ Good recovery
✔️ Consistency
✔️ Time
And please stop judging your progress from one weigh-in.
Your weight can fluctuate for so many reasons, so look at the trend over time, not one random number on the scales.
The goal isn’t to see how little you can eat.
The goal is to lose fat while still feeling strong, fuelling your body and living your life.
That’s the kind of fat loss I want for the women I coach. 🤍
Save this for the next time you’re tempted to slash your calories.
We asked the girls what SCULPTHER means to them… and their answers 🥹👇🏼
This is exactly why I created SCULPT HER.
Not just another workout programme and just about changing your body.
It’s about having fun , feeling stronger, more confident, more capable and bloody proud of yourself. 🤍
And the community ❤️
And hearing the girls describe what it means to them honestly says more than I ever could.
SCULPT HER starts September 14th.
If you’ve been wondering whether it’s for you… it probably is. 👀
Click here to claim your Sponsored Listing.
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Pure Gym , Toscana Retail Park
Bangor