Yoga for Health Ireland

Join us , improve your posture, reset your body , mind and breathing.
Develop relaxation skills and body /mind calming practices .
A regular practice supports a healthy lifestyle with new awareness .
To reserve a space contact Elaine 07802821944
[email protected]

🌿 Healthy Connection to Your Centre 🌿

Exploring the Pelvic Floor through Breath, Movement & Awareness

Saturday 29th August | 2–4pm
📍 Donaghadee Community Centre

Our pelvic floor is an important part of our body’s centre — supporting us through movement, breath and everyday life.

In this gentle, informative workshop we’ll explore:

🌿 Where the pelvic floor is & what it does
🌿 Connecting with the pelvis through simple somatic movement
🌿 Breath and the pelvic floor
🌿 The difference between tension, holding and healthy support
🌿 Gentle pelvic-floor awareness and strengthening
🌿 Learning to soften, release and relax
🌿 Restorative yoga & guided relaxation

This is not about squeezing and strengthening all the time. It’s about developing a healthier relationship with your centre — learning when to engage, when to release and how to listen to your body.

✨ Gentle
✨ Accessible
✨ Informative
✨ Suitable for all levels

Come and spend two hours slowing down, reconnecting with your body and discovering a little more about the wonderful centre that supports you every day.

Saturday 29th August | 2–4pm
Donaghadee Community Centre

💚 Places are limited — booking essential

📧 [email protected]
📱 07802 821944

Support your regular yoga practice with this yummy cooling workshop . Working gently on the deeper foundations of your yoga . Leaving you feeling restored and deeply relaxed .

Our feet are the foundation of all that we do ! “Your journey to better balance starts from the ground up. We’d love to see you there!”
SUITABLE FOR ALL

🌿 BREATHE BETTER, FEEL BETTER 🌿

Do you struggle with stress, anxiety, poor sleep, asthma, breathlessness, or simply feeling overwhelmed by life’s demands?

Join me for a special Yoga & Breathwork Workshop exploring how conscious breathing and simple yoga practices can help calm the nervous system, improve wellbeing, and support overall health.

✨ Learn about the Vagus Nerve and its powerful role in relaxation and recovery
✨ Discover breathing techniques to help reduce stress and anxiety
✨ Explore gentle yoga practices suitable for all levels
✨ Take home practical tools you can use every day

📅 Saturday 27th June
🕑 2:00pm – 4:00pm
📍 Donaghadee Community Centre

Places are limited, so booking is essential.

📞 To reserve your place, call or text:
07802 821944

💬 I’d love to hear from you:
What is your biggest challenge right now – stress, sleep, energy levels, anxiety, asthma, or breathing difficulties? Let me know in the comments below.

Please share this post with anyone who may benefit from a couple of hours dedicated to their health and wellbeing. ❤️

“} REMINDER
🌿 Tomorrow – Portaferry Market House 🌿

A gentle space to pause… breathe… and reset 💛

If you’ve been feeling anxious, overwhelmed or simply in need of time out—this workshop is for you.

🧘‍♀️ Gentle yoga
🌬️ Calming breathwork
✨ Deep rest & relaxation

📍 Portaferry Market House
📅 Saturday 11th April
⏰ 10am – 12pm

✨ A few spaces remaining

📩 Message me to reserve your place

“Come as you are… leave feeling grounded & at ease.”

😎Join us ,Spoil yourself, reserve your space 🙏
Contact: Elaine 07802821944. Or
[email protected]

SATURDAY 21st March 2-4
Workshop Donaghadee Community Centre.
Pamper yourself with this restorative , yin and somatic yoga .
Supporting your regular practice or stand alone quieter pace .
Layering in breathing practice and deep vagus nerve reset .
Reserve your space contact me
[email protected]

See you soon 🙏❤️

Hi guys Saturday 7th March 10-12 Workshop
Portaferry Market House
Supporting your regular practice or just a monthly treat .
Your body, mind and breath will thank you . Joins us in this lovely venue . Please Reserve your space contact Elaine
07802821944
[email protected]
With love 🙏❤️