04/09/2026
🏴 Sesiwn nos Fawrth 💪💪 Os da chi’n newydd i grapplo, mae’n hawdd dallt faint o frawychus fedrith o ymddangos! Ond y gwir ydy y byddwch chi’n gwella’ch ffitrwydd, yn datblygu eich cryfder (yn feddyliol ac yn gorfforol), yn dysgu sgiliau cwffio hanfodol ac yn creu nifer o ffrindiau newydd! Felly os da chi’n chwilfrydig, wan di’r amser perffaith i gychwyn👌 Pob sesiwn am ddim trwy fis Medi!
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🏴 Tuesday night training 💪💪 Understandably grappling is an intimidating sport if you’ve not done it before. The reality is you will get fitter, get stronger (mentally and physically), learn valuable fighting skills and make countless new friends. So if you’re curious, now’s the perfect time to start👌 Every session free through September!
25/08/2026
EISIAU DYSGU SUT I GRAPPLIO? YN BYW GER BANGOR? Rŵan ydy’r amser perffaith i gychwyn: POB SESIWN AM DDIM TRWY FIS MEDI!
Cyn belled eich bod erioed di dod i un o’n sesiynau ni o’r blaen, mae hyn yn berthnasol i chi 🫵 Pe bai wedi gwneud Jiu-Jitsu o’r blaen ai beidio, dewch i faint fynnoch o’n sesiynau, i gyd am ddim ym mis Medi.
Da ni’n glwb submission grappling wedi’w leoli yn yr gym. Da ni’n ymarfer pob agwedd o grapplo gan gynnwys Jiu-Jitsu, Wreslo a Judo. Mae ei’n sesiynau ni’n addas i bob lefel.
Gyrrwch neges ar Insta, text neu WhatsApp i fynnychu eich sesiwn gyntaf 💪 Edrych ymlaen i’ch croesawu ar ei’n matiau 🥋
25/08/2026
WANT TO LEARN HOW TO GRAPPLE? LIVE NEAR BANGOR? Now’s the perfect time to start: EVERY CLASS IS FREE THROUGH SEPTEMBER!
If you’ve never attended one of our sessions before, this applies to you 🫵 Regardless of whether you’ve done Jiu-Jitsu before, turn up to as many of our sessions as you want, completely free of charge.
We’re a submission grappling club based at the gym. We focus on all aspects of grappling, including Jiu-Jitsu, Wrestling and Judo. Our sessions are suitable for all levels.
Simply send us a message on Insta, text or WhatsApp to attend your first session 💪 We look forward to welcoming you onto the mats 🥋
21/08/2026
Tom “The HeadHunter” Higgins 💀 yn rhannu ei wybodaeth reslo efo ni neithiwr 🤼🔥 Edrych ymlaen i weld y criw yn gweithredu a datblygu be mae nhw wedi’i ddysgu 💪
Tom “The HeadHunter” Higgins 💀 sharing his wrestling knowledge with us last night 🤼🔥 Look forward to see the crew implement and develop what they were taught 💪
20/08/2026
Had Tom “The HeadHunter” Higgins 💀 down at the club tonight. Hands down one of the best seminars I’ve been to. Tom’s a high level wrestler, with a wealth of grappling experience and a highly accomplished competitor. His approach to grappling fits perfectly with our ethos: takedown, control from top then go sub hunting. If Tom’s anywhere near you, book him in. You will not be dissapointed 💪
27/07/2026
Super excited to welcome Tom “The HeadHunter” Higgins 💀 to our club on Thursday 20th August to teach us some proper American Wrestling 🤼
Unfortunately due to high interest and limited mat space, this will be a closed-door session so exclusively available to FFG members only