The Haven

The International Day of Peace is on 21st September each year. In yoga, the concept or yama of Ahimsa means 'non-violence' or 'non-harm' in thought, speech or deed.
I think it is more important than ever that we embrace this in the world, as wars in several places right now are causing massive damage and trauma.
We are offering three events for people to come together in the name of peace, and these events will be donation based, and the donations will go towards charities that directly help alleviate suffering from war.
There are three events, a family yoga session with the chance to make a decoration for our peace wall and use the sensory room, a sound bath in the afternoon and a yoga and loving kindness candlelit class to calm the nervous system and focus our attention on kindness not only to self but out into the world. There will be refreshments such as hot drinks offered after the sessions. The family session will finish promptly on time to allow for the sound bath to be set up.
Booking spaces is essential so that we know numbers, it will be cash donations at the door for events.
You can book now at https://havenbangor.co.uk

Chiball is a fantastic combination class where we use coloured aromatherapy balls in a variety of modalities such as T'ai Chi, QI Gong, Dance, Yoga and Pilates to make a class that is balancing, revitalising and relaxing. We move slowly through our T'ai Chi & Qi Gong to build up energy, with a little more movement, then into our yoga section and finishing with some Pilates to build strength and our breathwork/relaxation.
Class is suitable for beginners and can be done in a mat or a chair with plenty of adaptations available. Our autumn term will be about boosting our immunity, building strength and flexibility and bringing balance to body and mind as we head into the autumn equinox. Not forgetting a good wee chat too!
People have reported improved movement from this class, as well as a sense of calm going into a new week. Why not join us and see what it can do for you?

Join us for a studio social! Come and have a coffee, catch up and a walk, find out what is on or just have a chat.

Our extra studio events this September!

Restorative Yoga, new guided meditations, sound baths and Family Pyjama Yoga, plus some donation based events for the International Day of Peace.

A chance to relax, switch off, reset in whatever way appeals to you.
We really look forward to welcoming you along!!

https://havenbangor.co.uk

***NEW CLASS ***

Rise Strong Yoga/Weights with Lesley
Rise Strong Yoga is a dynamic, strength-focused yoga class that combines flowing yoga movement with functional strength exercises, using light hand weights.

We’ll work on strength, mobility, balance and flexibility, while connecting movement with breath and finishing with time to relax and reset.

It’s yoga with a little more challenge — helping you build a stronger, more capable body while still enjoying the mindful, grounding benefits of yoga. You don't need to be flexible or good at yoga, beginners are welcome. Just come as you are. Work at your level. Leave feeling stronger. To book please use www.havenbangor.co.uk or my website: www.yoga-with-les.com

The Haven Experience peace and strength with expert-led classes

It may be subject to slight change, but here is the main weekly schedule going into the autumn at the moment!!

This is our weekly classes, I will do a separate post for our fortnightly and monthly events too....of which there are some lovely ones coming up.

Classes are up (or will shortly be up) for booking at http://havenbangor.co.uk but as ever please message if you have any queries or can't get booked in (human, not bot response so allow us up to 24 hours to reply!!)

Reiki sessions are available from mid-September for anyone looking support to make changes, help regulate their nervous system, and promote healing

http://havenbangor.co.uk

Summer Scheme is coming with Sí Sí Spanish Language School again this year. A great week of fun and learning....don't miss out!!

Let's do this!