Live Love Yoga

Aerial Yoga

Coming up following on from Aerial yoga beginners (8th Sept) we will be moving on from the basic hangs and playing with differing variations of movements……come hang out!

Aerial Yoga beginners soon……try this before coming to Aerial Yoga (15th September)

This class goes through 3 basic hangs to master before moving on to a regular aerial yoga class. A great way to practice if you’re new to aerial yoga or if you would like to attend again to further practice the basic skills. Above all great fun and a bit of relaxation in the hammock to end which is a lovely way to release stress and tension from your day!

Half a dozen spots left so be quick to book!

Rocket Yoga this Tuesday at 7pm.

A physically active class with lots of postures……Rocket Yoga III is a mix of lower body postures & upper body balances (crow…etc). Like a hot yoga class from the inside!!!!
Currently on once a month so you can try it out!

This class get its roots from Ashtanga by mixing series together. Rocket has consistently of some postures and a mix of sequencing after the first part of the class. A fantastic practice to enjoy for all those wanting a physically active challenge for body, mind and breath

Aerial Pilates
Sunday 11:30am
30th August

Fun class and suitable for any level

Aerial Beginners on August 11th at 7pm

Come join in and have some fun exploring postures with the hammock, decompress the spine, balance, stretch and strengthen everything with this useful bit of equipment

Start your week off with a bit of yoga with us……..

Aerial Pilates with Kerri irvine this Sunday at 11:30am