Ogwen Physical Rehabilitation

Recently I had some calls regarding ultra marathon training.

So for those who train on a regular basis or even strat to do some regular training please see below.

https://www.facebook.com/share/1B4AhbGWUx/

And if you have any queries please feel free to contact me.

Check out this new infographic ✅

Translating a systematic review and meta-analysis on epidemiology of musculoskeletal injuries in athletics (track and field) into research and clinical practice 🏅 🏃‍♀️

Article ➡️ https://bit.ly/4lSk1XI

Check out this new infographic ✅

Translating a systematic review and meta-analysis on epidemiology of musculoskeletal injuries in athletics (track and field) into research and clinical practice 🏅 🏃‍♀️

Article ➡️ https://bit.ly/4lSk1XI

🌿 Relieve Joint Pain from Osteoarthritis with Manual Therapy
Osteoarthritis (OA ) of the knee and the hip which can make everyday movement become challenging. However manual therapy and exercises can offer non-invasive way to mange hip and knee OA
🔍 What is Manual Therapy?
Manual therapy includes hands-on techniques like joint mobilization, soft tissue massage, and stretching, performed by qualified therapists to improve movement and reduce pain.
✅ Benefits for Osteoarthritis:
• Natural pain relief without medications
• Increased joint flexibility and range of motion
• Muscle relaxation and improved balance
• Enhanced joint stability
• Personalized education and self-care strategies
Whether you're managing arthritis in the knees, hips, hands, or spine, manual therapy can play a key role in your treatment plan.
🩺 For more information :
👉 Learn more: https://ogwenphysical.co.uk/blog/?????
📞 07743373895
📧[email protected]
📍 https://www.google.com.au/maps/place/Ogwen+Physical+Rehabilitation/@53.1813366,-4.0726232,17z/data=!3m1!4b1!4m6!3m5!1s0x4865078e97d0ea3b:0x15f2fa25d932921a!8m2!3d53.1813334!4d-4.0700483!16s%2Fg%2F11j1r_b_zf?entry=ttu&g_ep=EgoyMDI1MDMyNS4xIKXMDSoASAFQAw%3D%3D

Or visit my blog
https://ogwenphysical.co.uk/blog/oa-of-the-knee-and-the-hip

Ho Ho Ho

Nadolig Llawen

Ho Ho Ho