Brazilian Jiu Jitsu Academy - Bangor Northern Ireland. Team London Grapple. Under Ross Nicholls.
07/08/2026
Friday 21st August 6.30pm-8.00pm with Anabel Lopez. No-gi seminar.
Anabel has many, many accolades. Most notably IBJJF NoGi world champion and ADCC Trials champion.
She also coaches in ARMA London.
Not one to miss out on, whether your preference is gi or nogi, you will be sure to learn something.
Please message if you would like the link to book. Very limited spots left.
Coming to the end of Turtle topic area π’
A short clip featuring some of the constraint led approach games we play in classes. Aiming to build up skills whilst keeping things fun.
We welcome new starters all year round. Reach out to us via DM or our website.
Nossa Womenβs Weekender [Volume III] π
Warning: Side effects may include β
β¨ uncontrollable laughter
β¨ new soul-sisters
β¨ spontaneous dancing
β¨ and a refusal to return to normal life
Itβs back. Bigger. Brighter.
π₯ Nossa Womenβs Weekender 2026
π Nossa BJJ, Bangor
π
21-23 August 2026
Save the date!
Circle it. Star it. Tattoo it on your arm (temporarily).
Because missing this? Not an option.
Tickets on sale, link in bio! π
Nossa Women's Weekender [Volume III] π
Warning: Side effects may include β
β¨ uncontrollable laughter
β¨ new soul-sisters
β¨ spontaneous dancing
β¨ and a refusal to return to normal life
Itβs back. Bigger. Brighter.
π₯ Nossa Womenβs Weekender 2026
π Nossa BJJ, Bangor
π
21-23 August 2026
Save the date!
Circle it. Star it. Tattoo it on your arm (temporarily).
Because missing this? Not an option.
Tickets on sale, link in bio! π
12/05/2026
ππΌπππΌ πππΌππππ? Whether you want to improve fitness, learn self-defence, or just try something new β this course is for you.
BEGINNER GRAPPLING COURSE
8 Weeks β’ NoGi Brazilian Jiu Jitsu
β
Access up to 4 nogi classes per week
β
Male & female coaching staff
β
UKBJJA Certified Academy
β
First Aid Trained
β
Access NI Cleared
β
Safeguarding Qualified
β
Clean training areas
β
Strength & Conditioning Area access included
β
Changing rooms & showers onsite
Buy in: JUST Β£40pp
No experience needed β just turn up and train.
π© Message now to secure your spot.
05/04/2026
By popular request, weβre introducing a Day Pass for the Womenβs Weekender on Saturday 22nd August.
A full day to train, learn, and reset β designed for those who want the experience but can't make the full weekend.
Your Day Pass includes:
π Exclusive Weekender Rashguard
π§ββοΈ Yoga
π₯ Two seminars (Gi with Zara Di Tofano & No-Gi with Anabel Lopez)
π€ΌββοΈ Two open mat sessions
π₯ Lunch
βοΈ Refreshments
πΏ Shower & changing facilities
High-level training, a great atmosphere, and a strong community β all in one day.
π Tickets available via the link in bio
05/04/2026
By popular request, weβre introducing a Day Pass for the Womenβs Weekender on Saturday 23rd August.
A full day to train, learn, and reset β designed for those who want the experience but can't make the full weekend.
Your Day Pass includes:
π Exclusive Weekender Rashguard
π§ββοΈ Yoga
π₯ Two seminars (Gi with Zara Di Tofano & No-Gi with Anabel Lopez)
π€ΌββοΈ Two open mat sessions
π₯ Lunch
βοΈ Refreshments
πΏ Shower & changing facilities
High-level training, a great atmosphere, and a strong community β all in one day.
π Tickets available via the link in bio
Take a tour of our space!
We are fairly confident you will find everything you need for a visit. From the large, sprung floor mat space, strength & conditioning zone, to the showers and spacious changing areas, to chilling out on the sofas with a chilled drink for the vibes.
We have even thought about the small stuff,
towels, shower gel, deodorant and hair dryer. We have you covered.
Centrally located in Bangor centre. Right across the street from the train/bus station.
See you for a visit soon π