24/08/2026
The Pound Martial Arts
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All the latest news and offersThe Pound MMA North Wales most successful Mixed Martial Arts Academy.
24/08/2026
21/08/2026
Friday striking at The Pound!!🔥🔥
Here you can see a build up drill that we have been working on
using the alley jab to counter our opponents jab, creating a collision 💥 .
A few videos of advanced techniques including a spinning back kick and a chopping swing back!
Its not often coach Dan smiles so much, but the students are NAILING it !!!!
25/07/2026
We have been working on takedowns in the open in our MMA classes.
Here is a demo of a powerful double leg takedown, followed by some control and heavy ground and pound
You wont get better than coach details 🤓🧠🔥
24/07/2026
Friday striking with coach
The team has been working through "back them up" Drills🔥
A simple but very effective way to generate momentum in our favour whilst rapidly taking space from our opponents, leaving them with fewer options 🤓
18/07/2026
Ground and pound finisher! 🔥🔥🔥🔥
Great class today! But we always look to empty the gas tank!
Ground and pound has to be aggressive , precise, and consistent for it to be useful !
17/07/2026
The new booking system is now live! We need members to please check their emails and login ready to start booking classes 👍
10/07/2026
Important announcement!
We are swapping to our new Booking system and App soon and we need our members help🙏 Please share this on your stories, and keep the following dates remembered.
Wed 16th July - Email going out to manage your accounts, add personal details, and new bank details (This needs doing ASAP).
Monday 20th July - All Classes will be booked on the new app! There will be no classes visible on the Team Up system.
Important bit guys and girls, if you do not add your personal details and bank details you will not be able to book sessions! Once this is done it will activate your membership which may take 24 hours ( or message us direct if you need it done asap).
Any problems please reach out to a member of the team, who will be happy to help you get set up 😎
06/07/2026
Naughty sprawl finisher, a dreadful but effective finisher after a tiring MMA session! 🔥
Both of the lads in this video started as beginners, now they are dominant successful contenders of their weight divisions!
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Address
Station Yard
Bangor
LL572TX
Opening Hours
| Monday | 12pm - 5pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 12pm - 8:30pm |
| Saturday | 9am - 12pm |