Rosie Frater Pilates & Massage

Rosie Frater Pilates & Massage

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Precise Pilates for women in their 40s who value quality. Relieve neck and shoulder tension, build reliable strength, and feel polished, powerful, and well.

New here? Book your first class today Pilates teacher and massage therapist working from The Cornhill on Tweed Centre. Helping people find joy in movement

Photos from Rosie Frater Pilates & Massage's post 31/08/2026

✨Haute Trail East✨

6 days on foot through the Swiss alps from Arolla to Zermatt

I don’t have words ✨🥹💚🏔️🍺🇨🇭🫠

24/08/2026

✨OUT OF OFFICE✨

On a Swiss adventure, back on 7th September 🇨🇭💚✨

30/07/2026

✨ROME✨
You have stolen my heart 💚

Photos from Rosie Frater Pilates & Massage's post 19/07/2026

✨FAMILY✨

The loveliest week with my family

They are the best

Photos from Rosie Frater Pilates & Massage's post 28/06/2026

✨GREENFIELD IN THE SUN✨

Photos from Rosie Frater Pilates & Massage's post 30/05/2026

✨BIG TOWN✨

Flying visit to London.

Catch a show, walk through Covent Garden’s, eat incredible food, art, museums and all the sunshine 💚

Photos from Rosie Frater Pilates & Massage's post 19/05/2026

✨WEEKEND AWAY WITH MY LOVES✨

16/04/2026

✨GET YOUR BACK FEELING FREE✨

Why does Pilates feel so good on a stiff back?
We get you moving in every direction possible.
We get your back flowing, articulating.
The spine is designed to flex, extend, rotate and go sideways and I program my classes to include it all.

When your spine is able to move smoother it feels free, lighter and you are able to move more throughout the day.

We are all guilty of staying in one place for a long time, whether that’s sitting at a desk or standing doing chores. We can often feel stuck when we move again.

Pilates never lets you stay still for long.

Photos from Rosie Frater Pilates & Massage's post 01/04/2026

✨MARCH✨
What a month 💚

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Location

Category

Telephone

Address


The Cornhill On Twee Centre
Banff
TD124UE

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 6pm
Sunday 10am - 6pm