Personal training
01/10/2020
You do not define your future, you define your habits, your habits define your future. Take yourself out of your comfort zone and make doing hard things an habit so your prepared when things get hard.
Contact me if your ready to make the change. One day or day one.
29/09/2020
Time to leave that comfy armchair. Stop doing what you want to and start doing what you need to. Do not let life tame you into being half the person that you could be. Discipline yourself to be better.
I have had a lot of people asking me about pad sessions recently. Unfortunately under current Covid conditions it is not possible. I will advise as soon as the situation changes. Try some sparring with your dog in the mean time, they have great footwork, I think the Ali shuffle tricked her though š¶
25/09/2020
If your looking to get stronger, faster, harder to kill, give me a shout š
16/09/2020
Another week down, another week closer to the grave. There is no time to delay. If you are not living on the edge, your taking up too much space. Seriously, itās never too late to start your fitness journey, make your health a priority, without it everything else pales into insignificance.
Give me a shout.
13/09/2020
Great day at the National Fitness Games. I was good to see people in the over 50,s sending it.
It is never too late to start you fitness journey.
A phoenix obtains new life by arising from the ashes of its predecessor. It represents renewal, rebirth and the beginning of a new life.
Itās never too late to start.
After decades of training and coaching in various disciplines I am finally in a position to help others to make the fitness journey and achieve the goals they desire. Fitness has always been a passion of mine, I have tried most things, made mistakes, assessed what works and what doesnāt. I believe in a no nonesense approach to get results. Age is of no consequence, the body changes as we get older but is still capable of extraordinary things if we provide it with the correct stimulation and nutrition.
I am particularly interested in taking on clients who have reached a point in their life where they need to make a change or face suffering the dire consequences of inaction.
I can offer a training programme tailored to your particular needs with the support and feedback to help you to achieve your goals.
All my clients will automatically have access to the Phoenix Project. A forum where people on the same fitness journey can share experiences and ideas to help and support each other through their journey.
I am a director at The Unit & Fitness which is a world class training facility in the heart of Banchory. All personnel training session will be conducted at the facility.
To ensure that clients receive the attention they require I will be limiting my client base.
Please contact me directly if you are interested in starting your fitness journey.
ONE DAY OR DAY ONE, ITS YOUR CHOICE.