Just finished the annual Matt Hill seminar in Aboyne, another superb event, great participation, lots of energy, plenty of movement, loads of relaxation & plenty new skills. Thanks to everyone who made the whole thing so much fun!
Systema Aberdeenshire
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Systema - the Russian Martial Art - is a highly effective approach to defence, fitness & health. No ranks, no uniforms, just practical stuff from day one.
Our clubs are friendly and non-competitive, exploring and learning the art Systema Ryabko/Vasiliev. The aim is to be calm; free from anger, irritation, fear, self-pity, delusion and pride to move naturally in the World.
3 core values: strength,courage & humility
4 key principles: breathing, relaxation, movement & posture
Less than 2 weeks to go for our next seminar with Matt Hill - it will be awesome!
25/08/2018
Now registering for Breath & Bodywork on Sunday, September 30th, 2018.
Saturday, September 29th is now FULL.
bit.ly/Breath-BodyworkSeminar
Reflections on inaugural seminar with Matt Hill in Aboyne, Scotland: excellent weekend, fabulous to train outside in the lovely oak woods of Aboyne & then inside the Victory and Memorial Hall in the village. Key take-aways for me were:
* impact of good posture on freedom of movement
* martial art as a healing art
* seeing people visibly relax using breathing
* linking ground movements to ground work- moving into the space
* getting hit a lot less with the stick than on Sweden Camp with Dirk & Matt!
* lots of new drills both with the stick and for ground work
* huge amounts of good will & joy from the event
Reflections from other attendees .......
16/06/2018
12/06/2018
Group photo after day 1 - stick work in Aboyne Woods
21/02/2018
Some great drills from Matt Hill
Free Work Against The Knife Showing some free work against the knife. A drill to build fluidity, freedom and spontaneity in your work.
12/01/2018
Train with the Masters....
https://m.facebook.com/story.php?story_fbid=1540540799327191&id=165505380164080
Happy New Year!!
First class on Monday 8th - usual time & place.
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