It's BIG Swing Thursday πͺ
If you know, you know... if you don't know, but want to know? DM us and get to know π«‘
Kettlebell Klub Banbury
Kettlebells | Nutrition
Helping Adults Over 35 Build Strength & Lose Fat Without Sacrificing Real Life
π Start here
π¦ Operation Strong AF πͺ
Snatches -
5-5 @ 40kg
3-3 @ 44kg
Where's your gap? π
There are plenty of places to exercise in Banbury⦠so why Kettlebell Klub?
Because KK isn't an open gym where you pay your membership, walk in and figure it out yourself.
And it's not a random fitness class where the only goal is to make you sweaty and knackered.
Kettlebell Klub is coached strength & fitness training specifically aimed at adults 35+ looking to make ageing easier.
βοΈ You turn up and the session is already planned.
βοΈ I coach you through it.
βοΈ You learn how to use kettlebells properly.
βοΈ We progressively build your strength and fitness.
βοΈ And you train alongside a group of normal people who actually get to know each other.
βοΈ No mirrors.
βοΈ No egos.
βοΈ No posing.
βοΈ No pressure to already be fit.
βοΈ No burpees.
βοΈ No t-shirts off.
Just 45 minutes of proper, coached training that you can consistently fit into your life.
If you're 35+ and you've realised you want to be stronger, fitter and more capable as you get older, that's exactly what we're here for.
π Banbury
ποΈ 3 coached sessions available each week
β±οΈ 45-minute sessions
π Beginners welcome
Come for the training πͺ
Stay for the people β€οΈ
Message me and I'll send you the details π«‘
π¦ Operation Strong AF...
βοΈ 64kg Swings x 10s
βοΈ Double 40kg press x 2
βοΈ 40kg sn**ches x 5s
βοΈ 40kg windmills x3s
βοΈ 10 x strict pull ups @ 100kg
βοΈ 52kg single arm rows x 5s
βοΈ 20kg sn**ch test = 230
βοΈ 24kg sn**ch test = 200
Some of the things I've personally ticked off this year...
Is the wildly strong? no.
Is this above average? yes.
Did this happen over night? no.
Did this take ALOT of consistency? yes.
Always working on being stronger, faster, fitter, better π«‘
Everyone should have goals, but those goals should be personal and not based of those you follow online... & yes I've been guilty of this myself!... it's hard not to sometimes!
Chase the goals & stop comparing yourself to others, they don't walk your path!
π¦ Operation Strong AF
NEW P.R - 2 reps @ 2x40kg bells π«‘
OVER 35? YOUR TRAINING DOESN'T NEED TO BE COMPLICATED!
You don't need to train like you're 20 to get results πͺ
Kettlebell Klub is built for busy adults who want to get stronger, fitter and healthier without spending their life in the gym.
β±οΈ 45-minute coached sessions
πͺ Strength + fitness in one workout
ποΈ Training that progresses with you
π₯ Friendly, supportive group
π Complete beginners welcome
π
3 sessions every week
πMon / Tue / Thurs @ 6pm
You don't need to be fit already...
You don't need any kettlebell experience...
& you definitely don't need to take your top off & throw yourself around doing ridiculous workouts until you're broken or sick π
Turn up.
Get coached.
Get stronger.
Get fitter.
Go home better.
Simple - That's Kettlebell Klub.
π Banbury
π© Message to come and try a session.
π¦ Operation Strong AF πͺ
Kettlebell Klub is simple.
βοΈ You turn up.
βοΈ You train.
βοΈ You get stronger.
βοΈ You get fitter.
No complicated gym plans.
No wondering what exercises to do.
No spending 90 minutes training.
Just 45-minute coached sessions designed to improve:
πͺ Strength
π₯ Fitness
π« Conditioning
β‘ Power
πΆββοΈ Movement
π Confidence with kettlebells
The classes are progressive, so youβre not just doing random workouts each week β youβre actually working towards getting better!
& youβre doing it in a friendly group where all levels are welcome.
If youβre over 35, short on time and want a simple way to get stronger, fitter & avoid breakdown as you ageβ¦
Kettlebell Klub ticks a lot of boxes in just 45 minutes.
π© Drop me a message if you want to get involved.
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Banbury