Baby Bexercise, Banbury (2026)

17/08/2026

Postpartum depression. Did you know how many of us can suffer with postpartum depression? 1 in 10. That’s a scary and sad statistic. Especially if you think how many of those mamas have reached out for help and how many of those mamas are struggling in silence.

Postpartum depression isn’t always noticeable. It can present in so many ways…
It might look like:
‼️ Constant worry about something happening to your baby
‼️ Feeling numb or disconnected from yourself and the world around you
‼️ Losing interest in things you usually love
‼️ Feeling overwhelmed by everyday simple tasks
‼️ Skipping meals or loss of appetite
‼️ Finding it hard to attend to YOUR basic needs
‼️ Feeling hopeless and like things won’t get better
‼️ Feeling anxious or unable to switch off
‼️ Not being able to sleep at night, even if your baby is
‼️ Not feeling like you can ask for help because you “should” be able to cope
‼️ Feeling irritable or bursts of rage
‼️ Finding it hard to bond with your baby
‼️ Feeling like you’re a bad mum

If you feel any of these symptoms, please reach out. Whether that’s to a friend or loved one you trust to support you, the GP, midwife (if you’re still under their care after having baby), or if you feel like you need help immediately… You can reach out to for confidential, emotional support:
⚠️ Samaritans
⚠️ Mind

Asking for help does not make you a bad mum. Asking for help does not mean you’re “unstable”. Asking for help does not mean you’re failing. Asking for help is looking after you, so you can be the best version of you for your baby.

I can’t promise to cure your postpartum depression. But I can guarantee a safe space for you and your baby. I can offer movement for the mind. It’s not going to solve everthing but if I can make 45 minutes of your day feel a little easier 🧡 You can share with me as much or as little as you feel comfortable - I am always happy to listen 👂🧡

Baby Bexercise is the pre and postnatal workout and wellbeing community, tackling maternal mental health through movement and connection. 🧡

Strong mamas standing up against postpartum depression ❤️‍🩹

06/08/2026

Kinda chic to feel strong in motherhood 🧡

.I literally could have thought of so many more but enjoy these ones 🤭🫶🏻

motherhood

Kinda chic strong mama edition 💪🏻👶🏻🤰🏻🏋🏻‍♀️🧡

05/08/2026

Mamas After Dark 🧡🌙 The workout you’ll actually look forward to every week. The workout you’ll actually enjoy. The workout you’ll actually leave, feeling stronger, sweaty, and like you’ve actually done something.

At Mamas After Dark, you’ll complete a hybrid training style session. Strength. Sweat. Burn. Three stations. Each week sees a different workout, focusing on different parts of the body and either cardiovascular fitness or muscular endurance.

If you know me, I always slip in some sneaky core and pelvic floor exercises too, I just make it fun. I make it burn and I make it fun so you won’t want to miss any of the sessions 😉🥵🔥

All of the exercises can be adapted to suit injuries, ailments, stages of postpartum (although I do recommend you to be 12 weeks +). I will be there to guide, challenge, and motivate you, but you are always encouraged to take the season at your own pace. If something doesn’t feel good, we adapt it. If something feels too good, we up the intensity 😉🔥

Classes are limited to just 9 amazing mamas but the best part is I run TWO sessions of Mamas After Dark throughout the week.

🗓️ Monday evenings
⏰ 8:30pm
📍 Longford Park Community Centre

🗓️ Tuesday evenings
⏰ 8:30pm
📍 NOA School

⚠️ Warning. You’ll leave each session with very sore muscles and very special new friends 🧡

25/07/2026

A full week of workouts with Baby Bexercise 💪🏻👶🏼🤰🏻🧡

👶🏼🔥 Baby Bexercise
🗓️ Every Monday
⏰ 10am
📍 Bodicote
💪🏻 Postnatal HIIT

🤰🏻🧡 Bump It
🗓️ Monday evenings (6-week block)
🤰🏻 Prenatal workout + wellbeing programme

🧡🌙 Mamas After Dark
🗓️ Every Monday
⏰ 8:30pm
📍 Longford Park
💪🏻 Hybrid training after bedtime

👶🏼🏋🏻‍♀️ LIFT with Baby Bexercise
🗓️ Tuesday mornings
⏰ 9:30am
📍 Longford Park
💪🏻 Postnatal strength

🧡🌙 Mamas After Dark
🗓️ Every Tuesday
⏰ 8:30pm
📍 NOA school
💪🏻 Hybrid training after bedtime

👶🏼❤️‍🩹 Restore Mama
🗓️ Wednesday mornings (6-week block)
❤️‍🩹 Postnatal core + pelvic floor recovery programme

🚶🏻‍♀️🗣️ Walk + Talk
🗓️ Every Wednesday
⏰ 11:45am
📍 Alternating locations each week (keep an eye on social media!)
🚶🏻‍♀️ Easy 3km walk to meet other mums + get out of the house

🧡🔥 Stronger Together
🗓️ Every Wednesday
⏰ 7:30pm
📍 The Hill
💪🏻 HIIT for ladies (Postnatal + beyond 🚀)

💪🏻🧡 Strong Mama
🗓️ Every Thursday
⏰ 10am
📍 The Hill
💪🏻 Postnatal circuits with resistance bands

☀️🧡 Summer Mama
🗓️ Every Friday
⏰ 9:30am
📍 Spiceball Park
💪🏻 Outdoor circuits

🏃🏻‍♀️❤️‍🔥 Stronger Together Run Club
🗓️ Last Saturday of the month
⏰ 10:30am
📍 5km route from The Ugly Mug
💪🏻 Non competitive 5km run, all abilities welcome

23/07/2026

Spend 24 hours with me…. As a working mama trying to do it all 🧡
(The rest of the week I didn’t do half as much😆)

A very chatty vlog of a very busy 24 hours… classes…work…chilling out 💆🏻‍♀️ Your sign not to take yourself too seriously 🛁🧖🏻‍♀️ I love what I do so I will make it work no matter what, as long as I can see my babies before bedtime 🧡

I had some solo time so best believe I got up at 5am just to try a new Pilates class 😁

Props to parents who work away / have to solo parent whilst their partner works away as IT IS HARD. For both parties. The logistics of this work trip midweek were not straight forward and I was super stressed of how it was gonna go… Thankfully I have a super supportive network who make things like this happen for me and I got the reset I needed, whilst still being able to do my job 🧡🫶🏻

Classes shown were:
🧡🌙 Mamas After Dark - Tuesday - 8:30pm
🧡💪🏻 Stronger Together - Wednesday - 7.30pm

fitnessinstructor

14/07/2026

Remember who’s watching. Watching, learning, copying.

Whilst my classes are all about the mamas, the benefits for our children are unmatched.

🧡 Watching positive role models from day 1
🧡 Learning that working out is fun, and shouldn’t be seen as a chore.
🧡 Building confidence in a positive, uplifting environment
🧡 Exploring movement in their own way
🧡 Spending time with a happier, healthier, more balanced mama, who’s just taken an hour for herself to workout

So if you needed a reason to keep going, to keep showing up for yourself… Let that reason be your children. Your reason, not your excuse 🧡

To all my mamas who have been working out alongside their children since they were physically able, you’re amazing and should be incredibly proud of yourself. It’s not easy, no. But it will be worth it. We are raising a generation of strong children. 🧡

If you want to start working out with your baby or child but don’t know where to start, drop me a DM. I run classes for all stages of motherhood and beyond, where babies and little ones are welcome. I also offer personal training sessions where babies and children are more than welcome to join and see you exercising in a safe, positive, and fun environment.

Let’s do this,
Bex x

08/07/2026

You’ve just had your baby and want to start working out again. You also want to start feeling like you again.

Where do you start?
The hardest part of your postnatal fitness journey is often the start. You know you want to get back into movement, but everything seems a lot harder. What can I do? Is this safe for me at this stage? Who’s going to have the kids whilst I go to the gym? Do I even have the time for a workout, amongst everthing else I need to do?

The reason I created Baby Bexercise was to make fitness more accessible for mamas. All mamas, in every stage of motherhood and beyond.

I get it. I know what it’s like to have to choose between my health, my kids, the housework etc. At Baby Bexercise, you get to work out alongside your baby/little ones. The work out is already planned, the equipment is provided. All you have to do is show up 💪🏻 You get to do something for you, and your baby can watch you showing up for yourself (or join in!).

Keep swiping to see if Baby Bexercise would be a good fit for you ➡️🧡

And if you feel it is, drop me a message and we’ll sort out a first free session for you 🧡 (applicable to Baby Bexercise (AM), Stronger Together (PM) Strong Mama (AM), Summer Mama (AM)).

You can also drop me a message at any time with questions regarding any of my classes 🏋🏻‍♀️

Let’s do this,
Bex x

24/06/2026

Last Tuesday, I received the incredible news that Baby Bexercise had… WON. 🥹🏆💪🏻🧡

You all helped me to win the title Best Fitness Instructor in Oxfordshire in the 2026 Muddy Awards 🧡

Words cannot begin to describe how much this community means to me. I genuinely love every single one of my classes, and the mamas and babies that I see every week. 🧡 Some of you have been with me since the beginning, worked out with me through multiple pregnancies, turn up every single week without fail or continue to spread the word about what we’re doing here🧡 Fitness for every stage of motherhood and womanhood. Prenatal, postnatal, and beyond 🧡.

Thank you so much to everyone who supports Baby Bexercise, whether that’s by spreading the word, attending my classes, interacting on social media etc.

Thank you to everyone who voted for me. I was up against some incredible instructors so this is an unbelievable achievement for me, one that I’ll never forget! 🥹

I feel like this is such a special moment for our community 🤰🏻👩🏻‍🍼🏋🏻‍♀️🧡, and such a pivotal moment in getting Banbury on the map. 🗺️ 💪🏻🧡

I can’t quite believe it. Thank you all for believing in me.

I’ll see you in class 🫡

Let’s do this,
Bex x

08/06/2026

A week of workouts with Baby Bexercise ✨👶🏻🤰🏻🏃🏻‍♀️🏋🏻‍♀️💪🏻🧡

What will you choose? Drop me a message and let’s chat about what class is best suited to you and where you’re at right now ☺️

Monday - Friday, we have a packed schedule for pre, postnatal, and beyond fitness 💪🏻

Monday:
🥵 Baby Bexercise - 10am - Bodicote Church House (postnatal)
🤰🏻 Bump It - 6.30pm - Banbury (prenatal)
🌙 Mamas After Dark - 8.30pm - Longford Park (postnatal)

Tuesday:
🏋🏻‍♀️ LIFT with Baby Bexercise - 9.30am - Longford Park (postnatal)
🌙 Mamas After Dark - 8.15pm - NOA school (postnatal)

Wednesday:
❤️‍🩹 Restore Mama - 10am - Longford Park (postnatal)
🚶🏻‍♀️ Walk + Talk - 11:45am - New route every week (pre+postnatal)
🧡 Stronger Together - 7.30pm - The Hill (postnatal + beyond)

Thursday:
💪🏻 Strong Mama - 10am - The Hill (pre+postnatal)

Friday:
🌞 Summer Mama - 9.30am - Spiceball Park (pre+postnatal)

All of my daytime sessions are bring your baby / little ones. 👶🏻👧🏼🧡 No childcare, no problem!
My evening sessions are reserved just for YOU. Recharge your batteries and smash a workout solo.

maternalmentalhealth

26/04/2026

I have put together the ultimate mama-to-be bundle to support one amazing mama through pregnancy, recovery, and those early days. 🤰🏻🫧🧡

The winner will receive:
🧡 A full 6-week programme of Bump It (my prenatal workout + wellbeing programme) OR if you are too far into your pregnancy to complete the full programme, you have the option to choose Restore Mama (my postnatal core + pelvic floor recovery programme)

AND

🧡 A bundle of postpartum essentials from Frida Mom
🧡 Raspberry leaf tea from HotTea Mama
🧡 Body moisturiser from Lansinoh
🧡 Newborn nappies from Pampers
🧡 Matching Strong Mama + Strong Like Mama cups
🧡 Strong Mama tote bag

To enter:
✅ Please follow me and and
✅ Like this post
✅ Tag your friends (each tag, extra entry)
✅ Share this post to your story + tag me

An optional:
I’m raising money for Tommy’s, the pregnancy and baby charity. If you’d like to donate £1 (the link to my just giving page is in my bio), I’ll add 5 extra entries for you! 🙏🏼🧡

This community has always been about supporting mamas, and this feels like a really special way to do more 🥹
Please share with your pregnant friends and remember, you can enter for a pregnant friend too 🧡

⚠️ Giveaway closes Sunday 10th May at 9pm
⚠️ Winner will be announced on Monday 11th May

🥹 Some of the items in the giveaway have been very kindly donated by mamas in the community for which I am forever grateful for 🧡

Baby Bexercise

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