The Traditional Pilates Centre

**✨️We’ve all been waiting for this one..✨️**

Sharon is starting her very own
**Beginners Mat + Tower** class! 🤸‍♀️

📅 **Fridays**
⏰ **11:30am**

If you know Sharon, you’ll know the **dedication, discipline and passion** she brings to everything she does.

If you don’t…

**Come along and find out for yourself.**

We can’t wait! 🤸💯

Early morning training with Philip. 💯

Different perspectives.

Different experiences.

No competition.
No egos.

Just curiosity, respect and a willingness to explore movement. 🙏💯

Erika and Nadine putting in the work 💯

Wunda Chair 💯

A standing balance exercise with a lot going on.

The goal is simple:

Stay organised while everything else wants to move. 💯

Springs on a chair ... 💯

Lift as you reach ✨

One free 1-to-1 session is available next Saturday with Mahzina, as she continues completing her practical teacher training hours.

A great opportunity for some individual Pilates practice while supporting her training journey. 💯

If you’d like to take part, please get in touch.

️

Movement from the centre. 💯

Mahzina back to work 💪 after last weekends teacher training with Kirk James Smith 💯

Free Practice this Saturday now fully booked. 🙌

Spaces are available for next Saturday🤸

If you’d like to take part, please get in touch. 💯