18/06/2024
Two very humble lads from the gym Mark & David have been putting the time and miles in the legs on the 🚴🚴 getting ready for this hefty cycle this Saturday the 22nd June.
All in aid of raining money for Cancer Focus NI.
!! 209 miles !!
Kicking off at sunrise (4:46am) from Belfast titanic docks
& aiming to finish in Enniscrone before sunset (22:13pm).
Big shoutout of appreciation to all those who have donated and for anyone who hasn’t had a chance yet, there’s still time just follow the link below.
Don’t forget to like and share this msg for the lads to spread the word.
David and Mark's fundraiser for Cancer Focus Northern Ireland
Help David Stephenson raise money to support Cancer Focus Northern Ireland
05/02/2024
⭐️ Client Testimonial ⭐️
Ben had been suffering from chronic lower back pain since school hockey days and it had got progressively worse over the years.
Initially we took Ben through a lengthy assessment to get a full picture of his abilities and mechanics. Gaining an understanding of what he could manage pain free to avoid triggering and aggravating his pain.
We worked together and devised a rehabilitation programme both in terms of how his body was reacting to the programme and in terms of Ben’s own personal goals (improving his chin ups).
After only 11 months, Ben has been able to return to running, swimming and biking adventures with confidence.
31/01/2024
⭐️ Client Review ⭐️
Dr. Ashling Daly going from strength to strength. In a short 3 months we sorted out ongoing niggles from an injury she sustained years ago, built confidence in the gym and got wayyy more protein in her diet consistently. Ashling jetted off to sunnier climates ☀️ stronger and leaner than she’s ever been.
31/12/2023
Thank you to everyone who entrusted us to help them with their physical challenges and endeavours. We have loved every minute of it, especially helping you all to go from strength to strength.
I just wanted to wish you all a very happy new year full of adventures, fun and laughter.
Here’s to 2024 and all the things you will strive for 💪
31/12/2023