Sweat & Sculpt Society

Sweat & Sculpt Society 🤍 For those who never felt at home in the gym
💫 Boutique, Small Group Personal Training

We really do put the SOCIETY in Sweat & Sculpt Society 🥹Obviously we’re here to train, get stronger and work hard, but h...
25/09/2026

We really do put the SOCIETY in Sweat & Sculpt Society 🥹

Obviously we’re here to train, get stronger and work hard, but having a proper good group of women to do it with makes it a helllll of a lot more enjoyable.

And if you’re new, don’t worry, you won’t feel like the new girl for long! Our lot will have you feeling right at home in no time 🫶

Come for the gym, stay for the Society 👯‍♀️

Sound familiar? 😂In the moment, sitting down, getting comfy, having a scroll… it feels like exactly what you need after ...
23/09/2026

Sound familiar? 😂

In the moment, sitting down, getting comfy, having a scroll… it feels like exactly what you need after a long day. And of course! Sometimes it IS.

But when that becomes the default? One missed session becomes a week, then you tell yourself you’ll start again Monday and suddenly you’re right back in the same cycle.

This is exactly why we bang on about accountability.

Having your sessions booked in. Knowing someone is expecting you. Having someone notice when you don’t show up and give you the nudge you need when CBA mode kicks in 😂

You’re not going to feel motivated every single time. None of us do.

Sometimes you just need a little less opportunity to talk yourself out of it, get up and MOVE 🫵

We know Sweat can be that session you don’t really want to book 😂 It’s often the one we have to encourage people into a ...
17/09/2026

We know Sweat can be that session you don’t really want to book 😂

It’s often the one we have to encourage people into a little bit more because we know there can be that worry of being the one at the back or feeling like you can’t keep up.

And we completely get it. BUTTTT, this is also why there’s such a big “YOU GO GIRL” moment when someone finally books their first Sweat session!

As you can see, Coach Lucy is doing what she does best, guiding everyone through, making sure you know exactly what you’re doing, nudging you when you need it but also letting you go at a pace you’re comfortable with. You won’t be left behind. Everrrrr.

You don’t need to be super speedy and you definitely don’t need to worry about being at the back. You just need to believe that you bloody can!

So, for the Sculpters who’ve been hovering over that Sweat session and putting off booking it... we see you 👀

BOOK IT, QUEEN 👑

In collaboration with Dotty Blooms let’s kick off 2027 knowing exactly who we want to be 💐🪐💫To sign off 2026, join us on...
16/09/2026

In collaboration with Dotty Blooms let’s kick off 2027 knowing exactly who we want to be 💐🪐💫

To sign off 2026, join us on the final morning of the year for a morning designed to help you slow down, reflect and head into 2027 with clear intentions, meaningful goals and an actual plan 📝

We’ll begin with a guided meditation, spend time setting our goals for the year ahead and create our own fresh flower jam jars with Dotty Blooms! You’ll also decorate the jar to keep throughout 2027 a gorgeous reminder of your higher self and everything you’re stepping into 😌😌

📅 31 December
⏰ 9-11am
🎟️ £30

Link in bio to book!! This is going to be amazinggg 💫

Sometimes you just need a reality check 😂🌧️🏃‍♀️ well done Amy and all the other Saturday run clubbers!! So important to ...
12/09/2026

Sometimes you just need a reality check 😂🌧️🏃‍♀️ well done Amy and all the other Saturday run clubbers!!

So important to challenge that initial feeling of wanting to stay in comfort because what’s on the other side is always, always, always POSITIVE 💫 and having a coach and a community to get you there is the missing piece!! 🧩

This might genuinely FEEL true ⬆️ You might have not eaten a large physical volume of food, but that doesn’t mean you ha...
10/09/2026

This might genuinely FEEL true ⬆️ You might have not eaten a large physical volume of food, but that doesn’t mean you haven’t consumed calories

When food is small, convenient or eaten in passing it can often not be registered as properly eating 🍽️

Your coffee en route, something sweet in the afternoon, a bite here.

These choices are often the most calorie dense (not exactly reaching for a nice juicy carrot are we 😂) and they often offer very little food value or volume. So cals are high but it doesn’t keep you full, AT ALL.

That’s why you can reach the end of your working day and think “gosh I’ve barely eaten” whilst already consumed a significant number of cals

None of these foods are inherently bad, but combined on an average day matters when it comes to fat loss. Your food choices, in order to keep you full and operate well do matter

You CAN loose weight only eating McDonald’s
You CAN PUT ON weight by only eating chicken and rice

That overall calorie number is the golden nugget but you want to make sure that the food you are eating keeps you satisfied (as being in a deficit is HARD!) so you want to make it easier for yourself by having as much protein, fibre and whole foods as possible to keep you as full as possible

This example actually only covers a typical working day. Not including your evening meal or evening snacks.

Sometimes as humans we can also be a little bit in denial “it just doesn’t work for me”, “I’ve tried everything” - but have you tried being both accurate and consistent?

That’s all it is. Accuracy and consistency.

This is just PART of what Empower With Lucy | Personal Trainer/Coach & Chloe | Business, Mindset & Lifestyle will be talking about in our Nutrition Workshop | SAT 10 OCT | 9am | £25

Link in bio to book!!!

“I want to join but…” 👀We’ve seen and heard it all, so you’re definitely not on your own!Joining a gym can feel like a M...
10/09/2026

“I want to join but…” 👀

We’ve seen and heard it all, so you’re definitely not on your own!

Joining a gym can feel like a MUCH bigger deal than it actually is 😂 Especially when you’ve spent weeks (or months 👀) thinking about doing it.

But you’re not expected to walk through our doors already knowing what you’re doing. You don’t need to be fitter, more confident or suddenly become someone who has their whole routine together before you start.

That’s quite literally our job.

We coach you, we get to know you, we figure out what works for you and we’re there to keep you going when you’d usually start falling off.

You just have to get through the door. 🫶

NUTRITION WORKSHOP 🌱We are bringing you a practical nutrition workshop designed to help you understand your habits, your...
08/09/2026

NUTRITION WORKSHOP 🌱

We are bringing you a practical nutrition workshop designed to help you understand your habits, your mindset and the strategies that actually work in real life.

We’ll be covering:

✨ Building awareness around your current habits
✨ Learning how our mindset can often be our biggest blocker
✨ Understanding the scales and what affects them
✨ Creating simple systems and realistic strategies
✨ Managing weekends, meals out and social events
✨ Putting together your own practical plan moving forward

Lots of useful tools to help you feel more confident and in control of your nutrition.

📅 Saturday 10th October
⏰ 9am-11am
🎟️ £25, including refreshments

Spaces are limited, link in bio to book! 🤍

Your little reminders around the gym 🤍💫
08/09/2026

Your little reminders around the gym 🤍💫

Address

Bamber Bridge

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