09/12/2022
Official scorecard from The Battle of the Tribes Strongman 2022 💪
Gareth Quinn Coaching
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Online Strength Coach 🌎💪
09/12/2022
09/12/2022
Event 5 - Sandbag carry for max distance 💪
09/12/2022
Event 4 - Sandbag to shoulder for reps 💪
09/12/2022
Event 3 - Farmers Walk 10m + 10m drop & turn 💪
09/12/2022
Event 2 - Deadlift for reps 💪
09/12/2022
Event 1 - Axle Press for max 💪
07/12/2022
Great to be back 💪
Very happy with my performance on Saturday 😁
A very well run competition with a lot of competitors 🙏
🏆 🥇
DM me for online coaching enquiries 🙋♂️
#2022
20/11/2022
210kg triples 🤩 (3 x 3)
10 weeks ago this block of training started with 3 sets x 8 reps at 120kg.
Remember you have to dig the foundations before you build the house.
Everyone wants that instant gratification!
But in order to peak and progress your strength you must get comfortable and secure with building strength and not testing all the time!
The larger the base, the higher the peak!
If you don’t know where to start in regard to strength programming or periodisation models, I have a great opportunity coming up this week to join my new online STRENGTH ACADEMY and all this and much more will be covered in it 🙌 🌎
It’s not how you start that matters, it’s how you finish!
14/11/2022
Stop exercising for weight loss!
Start TRAINING instead 💪
More STRENGTH = More CONFIDENCE
More CONFIDENCE = More OPPORTUNITIES
Ultimately this all leads to a limitless life!
A proper training program goes way beyond aesthetics and scale numbers.
So many times in the past 13 years people have came to me to lose weight, and within a few months of coaching this simple mindset shift happens and suddenly losing weight is not as important as when they started.
Why?
Because 👇
- They are stronger and achieving things they never thought possible
- They have more self confidence and self esteem
- They see overall body change (without the constant mind f**k of restrictive dieting and scale numbers)
- They are no longer restricting there diet to rabbit food, they are fuelling themselves to dominate life
- Most importantly they believe there life is worth much more than a particular number on the scale
So if you would like to set yourself free of this consistent exercise and diet rut and start TRAINING instead, send me a message 📩 and we can discuss a plan of action for you 🤩
I’m not looking for 3 or even 5 people 🤦♂️
I’m simply looking for people who want real sustainable change!
Gareth Quinn Coaching
11/11/2022
More sustainable ✔️
More progress ✔️
Better results ✔️
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