Mobility specialist | Pilates • Sports/Pre-natal Massage • PT
From stiff ➝ strong, from pain ➝ power
Your lifestyle, made easier 🔑
PM to book a session today ⬇
31/08/2026
No judgement here. 😂
Sometimes looking after yourself doesn't need to be complicated.
One hour. One class. One little pocket of time that's yours. 💛
Who's with me? 👇
📍 .coast.fitness
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📩 PM to book your spot
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30/08/2026
Test week 😃
Moving into September and the kids going back to school can be hectic but you still need time for yourself.
Don't forget to make time for yourself!
PM to book your spot
📍 .coast.fitness
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29/08/2026
Bank Holiday Pilates class is on 😁
Remember you can bring your wee once with you on this bank holiday Monday
📍 North Coast Fitness 09.30 Monday
📩 Send me a message if you'd like to come along.
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28/08/2026
Is an hour really too much to ask?
Once the kids are back at school, give yourself permission to have something that's just yours.
Pilates isn't only about exercise.
It's an hour where you can focus on you.
Move your body.
Switch off.
Have a laugh.
Leave feeling like you've actually done something for yourself.
You deserve that hour. 💛
📩 Send me a message if you'd like to come along.
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So instead of waiting until you're sore, stiff or completely fed up with feeling uncomfortable, why not start giving it some attention now?
Pilates focuses on controlled movement, strength, mobility, balance and body awareness — all things that can easily get pushed aside when life gets busy.
September = a fresh routine.
Maybe this time, you're part of it too. 💛
📩 Message me if you'd like to know more about my Pilates classes.
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but let's be honest, they can also be EXHAUSTING 😂
You've spent weeks putting everyone else's needs first.
So when September comes around, why not make one small change?
Give yourself one hour a week that's just for you.
Pilates is a chance to move your body, build strength, improve mobility and switch off from everything else for a little while.
And you don't need to be super fit, flexible or experienced.
You just need to show up. 💛
If you've been thinking about trying Pilates, September could be your time.
📩 PM to book your spot
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22/08/2026
Halfway through our block 😱
I can’t believe we are already halfway on our 1st block. This year if flying by. But don’t let that stop you from starting something new or starting something you have done in the past.
You are more than welcome to come in and try out a Pilates class to see what you think.
PM now for more information or to book in
📍 .coast.fitness
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20/08/2026
Something New Is Coming!!
If you have been in the classes, you will already know what it is 😱
But if you haven’t, keep an eye on my post as I will be posting the news soon 😁
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| Monday | 9am - 4am |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 12am - 2am |