My name is Stephane Chameau, I am a Qualified Level 3 Certified Personal Trainer based in Northern Ireland. I have a huge passion for fitness for over 15 years.
My aim is to help you succeed in weight loss and create a healthy lifestyle.
Friday session = DONE & DUSTED 🔥💪 What a way to finish the week!
21/08/2026
Friday smashed, feeling gassed! 🔥💪
20/08/2026
Getting lean doesn’t mean starving yourself. 👇
The goal isn’t to eat as little as possible — it’s to eat enough to fuel your training while creating a sensible calorie deficit.
Prioritise protein, train hard, stay active and be patient. 💪
Fat loss should be sustainable, not miserable. 🔥
🔥 Ready to get SHREDDED? PM me and let’s get started! 💪
Show up. Work hard. Feel amazing. 🔥
13/08/2026
🔥 YOUR WEEKEND STARTS WITH A SWEAT! 🔥
HYROX or Full Body Circuit — pick your challenge… or smash BOTH. 👀💪
No excuses. Just good vibes, hard work & one hell of a workout.
£5 | FREE for KPE members
Things people say to a PT that puts us over the edge 🤣
Be honest — which one are YOU guilty of? 👀
Tag your friend who needs to hear this 😂
The best team 🔥
09/08/2026
📢Another lb down while protecting muscles.
The most crucial thing when it comes to losing fat is making sure you protect your muscles. If you need help dieting to drop lower body fat while preserving muscle tissue, let me know.💪
45 minutes down... then came the real test. 😈🔥
Shoulder taps ✔️ Plank challenge ✔️ One winner 🏆 (and no... it wasn't me 😂). Who's taking on next week's challenge? 💪
Sweat. Grit. Good vibes. 💙🔥
Every HYROX session is designed to push you beyond what you think you're capable of. It's not about being the fittest in the room—it's about showing up, refusing to quit, and leaving stronger than when you walked in.
The challenge is real... but so are the results. 💪