Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base Training Club, Gym/Physical Fitness Center, Unit 6 120 Ballymena Road, Ballymena.
Small group training facility
We do the simple things effectively!
đź“Ť Unit 6, Woodhill Commercial Park
120 Ballymena Road, Ballymena
Join us 👇
https://linktr.ee/Base.training.club
25/08/2026
“I need to get fit before I start”
Easily one of the most common things we hear!
The way you’ve been training up to now hasn’t worked. Is it likely to change any time soon?
There’s no point kicking the can down the road!
You won’t be out of place.
You won’t stick out like a sore thumb.
You won’t feel silly.
You’ll simply wish you started sooner!
Meet Sandra!
Shows up time and time again, listens, implements and never complains.
Traits we look for in every member and achieving goals some could only dream of 🫡
14/08/2026
It’s been a while - updated timetable from Monday 17.08.26 🫡
Saturday teams
This week we implemented a KB- Why?
Standards- Fun- Something to keep everyone in check
Our team sweat is mainly a bit of fun, nothing serious but a bit of competition. Grit the teeth and get the job done
What a man! 🫡
From day one, Tiernan got stuck straight in. Nothing phases him, and he picks up most things like a duck to water.
An absolute pleasure to have around the place and a credit to coach. This is only the beginning—he’s only getting started.
Feeling welcome from the first session is something we pride ourselves on. You’ll not be left feeling uncomfortable when you walk in the door!
05/08/2026
We’re moving to a 10-week training block instead of the usual 8.
Why?
Because we’ve identified the movement patterns that most of our Hybrid members struggle with, and two extra weeks gives us more time to coach them properly—not just rush onto the next exercise.
If your gym isn’t programming around the people standing in front of them, they’re not delivering a truly personal coaching experience.
The best coaching isn’t random.
It’s built around the people you’re coaching.
Trying to force the same programme onto everyone is like trying to fit square pegs into round holes.
It doesn’t solve the problem.
We don’t just give you a workout.
We assess you. We coach you. We adapt to suit you.
01/08/2026
Our members list is full of high-performing individuals.
People who spend their days leading teams, running businesses, making decisions and looking after everyone else.
Getting the best out of yourself every day is imperative to long-term success.
So when it’s time to train, let us take the thinking out of it.
Just turn up.
We’ll provide the coaching, the structure and the environment to help you become the best version of yourself.
Your future self will thank you. 🫡
An absolute gentleman and simply a joy to coach! 🫡
We’ve got people from all walks of life and it just goes to show that no matter what challenges work or life throw at you, being in a supportive environment where your needs are genuinely met makes all the difference.
We pride ourselves on stripping it back and putting quality of movement above everything else.
Because longevity matters more than you think 🫡
06/07/2026
Not everyone should train the same.
That’s why we’ve built four clear pathways.
BUILD – For those who want to build muscle, improve body composition and develop strength.
HYBRID – The perfect balance of strength and conditioning for everyday performance.
PERFORM – Built for those chasing athletic performance, measurable progression and pushing their limits.
BASE+ – Our premium coaching experience with personalised programming, nutrition support and complete accountability.
No matter your experience or your goal, there’s a programme designed to help you get there.
Our job isn’t to make you fit our training...
It’s to match your training to you.
If you’re not sure which pathway is right for you, book a consultation and we’ll point you in the right direction.
Competition is a powerful tool when it’s used in the right environment.
When you realise everyone around you is there to help you improve—not judge you—you start pushing yourself in ways you never thought possible.
That’s where confidence is built.