Felix Mcalinden Personal Training

Sheelagh Baird has been training with me in Reps Gym for 2 years and 4 months, this is Sheelagh's Transformation with me in Reps Gym, Sheelagh has made fantastic progress both losing weight and toning up all over, Sheelagh has 3 stone since she started training with me and Sheelagh has lost 4 stone in bodyweight altogether, losing 5 1/2 inches of her waist, losing 4 1/4 inches of her chest, losing 3 3/4 inches of her hips, losing 3 1/4 inches of each upper leg, losing 2 inches of her upper arms, Sheelagh's strength has increased greatly her Deadlift has increased from a 50kg 1 rep max up to a 87.5kg 1 rep max and Deadlifting 75kg for 3 reps, her Leg Press has increased from 60kg for 10 reps up to 230kg for 10 reps, her Bench Press has increased from 10kg for 10 reps up to 22.5kg for 10 25kg for 5 reps and a bench press 1 rep max of 31kg. her Dumbbell Bench Press has increased from the 4kg Dumbbells for 10 reps up to the 10kg Dumbbells for 10 reps, her Low Pulley Row has increased from 2 plates for 10 reps up to 5 plates for 10 reps, Sheelagh's strength has increased on ever exercise. Well done Sheelagh on all the very hard work and the great effort you have put in and on the excellent results you have achieved over this last 2 years and 4 months you should be very proud of yourself and I am very proud of you.

Hello everyone, who wants to get in great shape with my 12 week Transformation Programme at Reps Gym. What I will do for you, 3 training sessions per week for 12 weeks Personalised Individual Diet and Nutritional Plan to help you meet your goals no silly very low calorie diets, Motivation, Give You Confidence, Guaranteed results, Help you towards the body you have always dreamed off. All this for £45 per week paid weekly for 12 weeks. If you are interested in getting in great shape call or text me on 07810680441 or DM me.

Felix McAlinden
Personal Trainer
Reps Gym.
Training Specialities:
Body Transformations, Natural Bodybuilding, Power Lifting, Body Conditioning, Strength & Condition, Weight Loss, Muscle Gain
Qualifications
OCR Level 3 Advanced Fitness Instructor Gym,
Coaching Northern Ireland Professional Fitness Instructor Award, VTCT Level 3 Diploma in Non Medical Nutritional Advice
Profile:
When I was very young I used to watch my older brother Bernard train at home. I was amazed how strong he was on the bull worker and at the amount of press-ups and sit-ups he could do. When I was a bit older I started doing press-ups and sit-ups myself then I started training with weights I have been training with weights for over 30 years now I have competed in many Natural Bodybuilding and more recently Powerlifting Competitions I have trained a large number of clients successfully over the years including Double World Powerlifting Champion, European Deadlift Champion 2014 and Top Class Figure Competitor Sharon Magee and Top Class Figure Competitor Derbhille MacRory 2nd Place Miss Toned NIFMA 2018 and Top Class o60s Physique Competitor Frankie McToal 1st Place o60s Mr Physique NIFMA 2023. With my knowledge and expertise and your hard work I will do everything I can to help you reach your goals.
Achievements
BODYBUILDING
4th Place LW Class BNBF Scottish 2007 invited to BNBF Finals
2nd Place MW Class NPA North West 2007 invited to NPA Finals
Competed at BNBF Finals in LW Class 2007
Competed at NPA Finals in MW Class 2007
1st Place MW Class BNBF Welsh 2008 invited to BNBF Finals
3rd Place MW Class NPA South East 2008 invited to NPA Finals
1st Place Classic Class UKBFF NI 2008 invited to UKBFF
Competed at BNBF Finals in LW Class 2008
Competed at NPA Finals in MW Class 2008
1st Place Classic Class UKBFF NI 2009 invited to UKBFF Finals
4th Place Masters Class NPA South West 2009
2nd Place Classic Class UKBFF NI 2010
4th Place Masters Class BNBF Northern 2010
4th Place Masters Class NABBA NI 2011
2nd Place Sports Wear NIFMA o40s 2011
4th Place Masters Class NPA Midlands 2012
1st Place o40s Mr Physique Class NIFMA NI 2013
1st Place o40s Mr Athletic Class NIFMA N1 2013
3rd Place o40s Mr Physique Class NIFMA WORLDS 2013
3rd Place o40s Mr Athletic Class NIFMA WORLDS 2013
1st Place o40s Mr Physique Class NIFMA NI 2014
1st Place o40s Mr Athletic Class NIFMA NI 2014
1st Place o40s Mr Physique Class NIFMA 2015
1st Place o40s Mr Athletic Class NIFMA 2015
2nd Place Athletic Class Irish Muscle 2015
4th Place o40s Mr Physique Class NIFMA 2016
4th Place o40s Mr Athletic Class NIFMA 2016
1st Place 040s Mr Physique Class NIFMA 2018
2nd Place Mr Classic Physique Class NIFMA 2018
2nd Place o40s Mr Athletic Class NIFMA 2018
1st Place o40s Mr Physique Class NIFMA 2019
1st Place o40s Mr Athletic Class NIFMA 2019
2nd Place Mr Classic Physique Class NIFMA 2019
1st Place o50s Mr Physique Class NIFMA 2019
1st Place o50s Mr Athletic Class NIFMA 2019
1st Place Mr Classic Physique Class NIFMA 2019
1st Place o45s Mr Physique Class FMC 2019
2nd Place Boxer Shorts Class FMC 2019
3rd Place Mr Fitness Class FMC 2019
3rd Place Classic Physique Class FMC 2019
1st Place 050s Mr Physique Class NIFMA 2019
1st Place o50s Mr Athletic Class NIFMA 2019
1st Place Classic Physique Class NIFMA 2019
NIFMA Special Achievement Award 2019
1st Place o45s Men's Sports Wear Class NABBA 2022 invited to NABBA Finals
Competed at NABBA Finals in o45s Men's Sports Wear Class 2022
1st Place Mens Physique o40s Class UKBFF 2022 invited to UKBFF Finals
Competed at UKBFF Finals in o40s Mens Physique Class 2022
1st Place o50s Mr Athletic Class NIFMA 2022
2nd Place o50s Mr Physique Class NIFMA 2022
1st Place Mens Sport Physique o45s Class NABBA 2023 invited to NABBA Finals
Competed at NABBA Finals in o45s Mens Sport Physique Class 2023
1st Place in o50s Bodybuilding Class BPA 2023
1st Place o50s Mr Athletic Class NIFMA 2023
1st Place o50s Mr Physique Class NIFMA 2023
2nd Place o50s Men's Sport Physique o45s Class NABBA 2024 invited to NABBA Finals
Competed at NABBA Finals in o45s Men's Sport Physique Class
2nd Place o50s Men's Physique Class BPA 2024 invited to BPA Finals
5th Place o50s Men's Physique Class BPA Finals 2024
1st Place Classic Class NIFMA 2024
2nd Place o50s Mr Athletic Class 2024
2nd Place o50s Mr Physique Class 2024
3rd Place o50s Men;s Physique Class BPA 2025 invited to BPA Finals.
1st Place o50s Mr Physique Class NIFMA 2025
2nd Place o50s Mr Athletic Class NIFMA 2025
1st Place in Overall Mr Physique Class NIFMA 2025
1st Place o50s Bodybuilding PCA Naturals 2025
2nd Place 050s Bodybuilding PCA Naturals 2026 invited to PCA Finals
3rd Place o45s Men's Sport Physique Class NABBA 2026 invited to NABBA Finals
2nd Place o50s Men's Physique Class BPA 2026 invited to BPA Finals
1st Place Mr Athletic Class Overall NIFMA 2026
1st Place o50s Mr Athletic Class NIFMA 2026
1st Place o50s Mr Physique Class NIFMA 2026
POWERLIFTING
1st Place Deadlift u75kg m1 class IDFPA Championships 2011
1st Place Deadlift u75kg m1 class IDFPA Championships 2012
1st Place u83kg m1 class NIPF Deadlift Championships 2012
1st Place u83kg m1 class NIPF Push Pull Championships 2012
1st Place Deadlift u83kg m1 class IDFPA Championships 2013
1st Place u83kg m1 class NIPF Deadlift Championships 2013
1st Place Deadlift u75kg m1 class IDFPA Championships 2014
1st Place u74kg m1 class NIPF Deadlift Championships 2014
1st Place Deadlift u75kg m2 class WDFPF European Single Lift Championships 2014
2nd Place Deadlift u82.5kg m2 class IDFPA Championships 2015
Qualified for the Irish Team at the WDFPF Single Lift World Championships in England in June 2015
3rd Place Deadlift u82.5kg m2 Class WDFPF Single Lift World Championships 2015
2nd Place u83kg m1 class NIPF Push Pull Championships 2015
Qualified for the Irish Team at the WDFPF Single Lift World Championships
in England in June 2015
3rd Place Deadlift u82.5kg m2 Class WDFPF Single Lift World Championships 2015
2nd Place u83kg m1 class NIPF Push Pull Championships 2015
2nd Place u82.5kg m2 class IDFPA Deadlift Championships 2015
2nd Place Deadlift u82.5kg m2 class IDFPA Championships 2016
Qualified for the Irish Team at the WDFPF Single Lift World Championships in Wales in June 2016
3rd Place Deadlift u82.5kg m2 Class WDFPF Single Lift World
Championships in Wrexham Wales 2016
1st Place Deadlift u82.5kg m2 class IDFPF Championships 2017
Qualified for the Irish Team at the WDFPF Single Lift World Championships in Belgium
2017
3rd Place Deadlift u82.5kg m2 class WDFPF Single Lift World Championships Antwerp Belgium 2017
1st Place Deadlift u75kg m2 class IDFPF Championships 2019
Qualified for The Irish Team at WDFPF Single Lift World Championships in USA in June 2019
1st Place Deadlift u75kg m3 class WDFPF Ireland Championships 2022
Broke u75kg m3 class Deadlift Record Lifting 160kg
Qualified for The Irish Team WDFPF Single Lift World Championships in France 2022
1st Place Deadlift u75kg m3 class WDFPF Ireland Championships 2024
Qualified for The Irish Team at WDFPF Single Lift World Championships in Holland in June 2024
1st Place Deadlift u75kg m4 class WDFPF Single Lift European Championships in Dundalk 2024
ABPU Deadlifted 150kg in u75kg m4 class Qualified for ABPU Single Lift Finals at Arnold Classic in March 2026
Silver Medal Deadlift u75kg m4 class ABPU Single Lift Finals Arnold Classic Birmingham March 2026
Level 3 Qualified
Public Liability Insurance
Registered Exercise Professional
Personal Trainer In Reps Gym
Contact on 07810680441 or DM me

Stephanie Hall has just finished her first 48 week Transformation with me Reps Gym and she has made fantastic progress losing 9lbs in bodyweight and Stephanie has lost over an amazing 7 stone in total losing 6 and Half stone by herself before she started training with me, Stephanie has lost 4 inches of her waist and 3 inches of her Hips since she started training with me 48 weeks ago and she has lost bodyfat and put on muscle and toned up all over, Steph has got stronger on all her lifts, her Leg Press has increased from 120kg for 6 reps up to 280kg for 6 Reps, her Walking Lunges have increased from Doing the 5kg Dumbbells for 20 Steps up to Doing the 57lb Dumbbells for 16 Steps, her Bench Pressing has increased from doing 37.5kg for Reps up to Doing 65kg for 2 Reps, her Incline Dumbbell Press has increased from Doing the 30lb Dumbbells for 6 Reps up to Doing the 52lb Dumbbells for 7 Reps, her Seated Chest Press has increased from 30kg for 6 Reps up to 55kg for 6 Reps, her Dumbbell Rowing has increased from Doing the 35lb Dumbbell for 6 Reps up to Doing the 90lb Dumbbell for 6 Reps, her Dumbbell Shoulder Press has increased from Doing the 30lb Dumbbell for 6 Reps up to Doing the 46lb Dumbbell for 5 Reps, her EZ Bar Biceps Curls have increased from 22.5kg for 6 Reps up to 40kgkg for 4 Reps, her Low Pulley Rows have increased from 6 Plates for 6 Reps up to 12 Plates for 6 Reps, her Deadlifts have increased from 60kg for 5 Reps up to 106kg for 2 Reps, Steph's strength has increased on every exercise. Well done Steph on the fantastic progress you have made over this last 48 weeks and well done on losing over 7 stone in total since you started, you should be very proud of yourself, I am very proud of you and what you have achieved and I look forward to training you in the weeks to come

Richard White has trained with me in Reps Gym this last 24 weeks after having trained with me for 12 weeks last year as well and Richard has made fantastic progress both losing weight and toning up all over, Richard has lose 18lbs or 1 stone 4lbs in bodyweight ,losing 6 1/2 inches of his waist, putting on 1 inch on his Biceps , Richards strength has increased greatly his Walking Lunges have increased from carrying the two 4kg dumbbells for 20 steps up to carrying the two 68lb dumbbells for 16 steps, his Leg Press has increased from 140kg for 6 reps up to 250kg for 6 reps, his Leg Extensions have increased from 4 plates for 6 reps up to 16 plates for 4 reps, his Dumbbell Row has increased from doing the 35lb dumbbell for 6 reps up to doing the 79lb dumbbell for 6 reps, his Close Grip Pulldowns have increased from doing 8 plates for 6 reps up to doing 13 plates for 6 reps, his Pull Ups have increased to 10 reps, his EZ Bar Curls have increased from 25kg for 6 reps up to 41kg for 6 reps, his Preacher Curls have increased from doing 35k for 6 reps up to 50kg for 9 reps, his Pec Dec Machine has increased from 49kg for 6 reps up to 77kg for 6 reps. his Deadlifts have increased from 90kg for 3 reps up to 120kg for 3 reps, Richard's strength has increased on ever exercise. Well done Richard on all the very hard work and the great effort you have put in and on the excellent results you have achieved in the gym, you should be very proud of yourself and I am very proud of you. I am looking forward to training you again in the weeks to come.

Veronica White has just finished her first 24 week Transformation with me Reps Gym and she has made fantastic progress, losing 19 lbs or 1 stone 5lbs in bodyweight. losing 4 inches of her waist and 3 1/2 inches of her hips and she has toned up all over, Veronica has got stronger on all his lifts, her Leg Press increased from 90kg for 10 reps up to 215kg for 10 Reps. her Leg Extensions have increased have increased from 2 Plates for 10 Reps up to doing 6 Plates for 10 Reps, her Glute Kickbacks have increased from Doing 2 plates for 10 Reps up to Doing 5 plates for 10 Reps her Walking Lunges have increased from Doing Bodyweigh for 20 Steps up to Doing the 15kg Dumbbells for 20 Steps, her Bench Pressing has increased from doing 20kg for 10 Reps up to Doing 30kg for 10 Reps, her Dumbbell Rowing has increased from Doing the 6kg Dumbbell for 10 Reps up to Doing the 41lb Dumbbell for 10 Reps, her EZ Bar Biceps Curls have increased from 12.5kg for 10 Reps up to 22.5kg for 10 Reps. Veronica's strength has increased on every exercise. Well done Veronica on the fantastic progress you have made over this last 24 weeks, you should be very proud of yourself, I am very proud of you and I look forward to training you and seeing you progress even more in the coming weeks.

I was delighted to Win the Over All Mr Athletic Class after coming 1st Place in Over 50s Mr Athletic and Over 50s Mr Physique Classes at the NIFMA Show in the Canal Hotel in Newry on Sunday

Hello everyone, who wants to get in great shape with my 12 week Transformation Programme at Reps Gym. What I will do for you, 3 training sessions per week for 12 weeks Personalised Individual Diet and Nutritional Plan to help you meet your goals no silly very low calorie diets, Motivation, Give You Confidence, Guaranteed results, Help you towards the body you have always dreamed off. All this for £45 per week paid weekly for 12 weeks. If you are interested in getting in great shape call or text me on 07810680441 or DM me.