Glen10Gym

‼️‼️
Starts tomorrow…

🏐. 🏑 🏃🏃‍♀️

🏆 Youth S&C back to school camp

📆 3 days starting Monday 24th August
⏰ 1 hour per day
🏋️ 11-14 year olds

A basic introduction to youth strength and conditioning specific to GAA.

- basic movement principles
- injury prevention
- strength / speed / power / agility
- on field sprint mechanics
- transferable skills from gym to pitch
- have fun

Cost = FREE

Please PM the page along with child’s name to book your space. Online waiver form must be completed before start of Day 1.

2️⃣ days to go…

🏐. 🏑 🏃🏃‍♀️

🏆 Youth S&C back to school camp

📆 3 days starting Monday 24th August
⏰ 1 hour per day
🏋️ 11-14 year olds

A basic introduction to youth strength and conditioning specific to GAA.

- basic movement principles
- injury prevention
- strength / speed / power / agility
- on field sprint mechanics
- transferable skills from gym to pitch
- have fun

Cost = FREE

Please PM the page along with child’s name to book your space. Online waiver form must be completed before start of Day 1.

🏐. 🏑 🏃🏃‍♀️

🏆 Youth S&C back to school camp

📆 3 days starting Monday 24th August
⏰ 1 hour per day
🏋️ 11-14 year olds

A basic introduction to youth strength and conditioning specific to GAA.

- basic movement principles
- injury prevention
- strength / speed / power / agility
- on field sprint mechanics
- transferable skills from gym to pitch
- have fun

Cost = FREE

Please PM the page along with child’s name to book your space. Online waiver form must be completed before start of Day 1.

Many thanks to Ryan Kelly of Kelly Civil and Utilities for recently carrying out repairs to a burst water pipe at the complex. Ryan completed the work efficiently and professionally, ensuring the pipework was repaired to a high standard and that the surrounding paving and groundworks were reinstated seamlessly. His attention to detail and quality of workmanship are greatly appreciated. 🪏👷‍♂️

We have limited spaces available for our Summer Pilates block with Marie 🧘‍♀️

📆 Starts Wednesday 12th August
Every Wednesday for 4 weeks
(Shorter block over summer months)

⏰ 6pm and 7pm class.

We have limited spaces in both sessions. No Pilates experience necessary.

A class tailored to work on the mind-body balance through joint friendly movements targeting posture, alignment and building the body from the inside out. Suitable for all levels.

Pm for more information or to book. 📲
Please specify 6pm or 7pm.

Vacancy @ Glenravel Community Playgroup.

Full house today 💪

Some action during this mornings 9.30am TWT class 📸💪

Glen10Gym open from 4-9pm ⏰

Female only circuits class 6pm, book your space on the Glofox app 😁

❗️Please see Gym closure days for July Holidays ☀️

📸 some action from recent gym classes 💪🏋️

Keep an eye on social media for our 2 events running over Summer months …

1) Couch 2 5k run 🏃‍♀️ ☀️

2) TeenFit S&C Summer Camp 🏋️

Some action during this morning’s 9.30am TWT class 👏👌

Good luck to everyone taking part in the GT24 event at the complex. It will be a very busy weekend 😁

We are closed Monday 25th for the Spring Bank Holiday 📆